15.1 km | 01:17:24 | 05:08/km日期: 2022-11-05 17:35 - 總爬升: 252 m - 平均心率: 170 - 卡路里: 931 Cal - 平均步頻: 178
Pace: 05'47" / 05'28" / 05'21" / 05'26" / 05'17" / 05'08" / 05'07" / 05'05" / 05'00" / 04'59" / 05'04" / 04'55" / 04'43" / 04'56" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'02") | 1000 / 1000 |
| 2 | | 05'28" (+00'45") | 1000 / 2000 |
| 3 | | 05'20" (+00'37") | 1000 / 3000 |
| 4 | | 05'25" (+00'42") | 1000 / 4000 |
| 5 | | 05'17" (+00'34") | 1000 / 5000 |
| 6 | | 05'08" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'22") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" (+00'20") | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'55" (+00'12") | 1000 / 14000 |
| 15 | | 04'48" (+00'05") | 1000 / 15000 |
| 16 | | 04'39" | 74 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
91.40 km 
MIZUNO WAVE RIDER23 累積 :
702.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'21" | 00:16'36" |
| 4 | 05'26" | 00:22'02" |
| 5 | 05'17" | 00:27'19" |
| 6 | 05'08" | 00:32'27" |
| 7 | 05'07" | 00:37'34" |
| 8 | 05'05" | 00:42'39" |
| 9 | 05'00" | 00:47'39" |
| 10 | 04'59" | 00:52'38" |
| 11 | 05'04" | 00:57'42" |
| 12 | 04'55" | 01:02'37" |
| 13 | 04'43" | 01:07'20" |
| 14 | 04'56" | 01:12'16" |
| 15 | 04'49" | 01:17'05" |
| 15.1 | 04'40" | 01:17'26" |
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