10.3 km | 01:04:19 | 06:13/km日期: 2022-11-07 18:10 - 平均心率: 128 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88%
Pace: 07'24" / 06'08" / 06'18" / 06'11" / 07'04" / 07'05" / 06'48" / 06'45" / 06'42" / 06'26" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'17") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'37" (+00'42") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'02") | 198 / 7198 |
| 9 | | 06'09" (+00'14") | 1000 / 8198 |
| 10 | | 06'08" (+00'13") | 1000 / 9198 |
| 11 | | 06'11" (+00'16") | 1000 / 10198 |
| 12 | | 05'56" (+00'01") | 142 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 206.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'08" | 00:13'32" |
| 3 | 06'18" | 00:19'50" |
| 4 | 06'11" | 00:26'01" |
| 5 | 07'04" | 00:33'05" |
| 6 | 07'05" | 00:40'10" |
| 7 | 06'48" | 00:46'58" |
| 8 | 06'45" | 00:53'43" |
| 9 | 06'42" | 01:00'25" |
| 10 | 06'26" | 01:06'51" |
| 10.3 | 06'16" | 01:08'59" |
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