10.0 km | 01:05:56 | 06:35/km日期: 2022-10-29 08:42 - 平均心率: 147 - 卡路里: 690 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83%
Pace: 06'00" / 06'21" / 06'28" / 06'37" / 06'35" / 07'48" / 06'44" / 06'51" / 06'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'27") | 1000 / 3000 |
| 4 | | 06'37" (+00'37") | 1000 / 4000 |
| 5 | | 06'34" (+00'34") | 1000 / 5000 |
| 6 | | 06'52" (+00'52") | 1000 / 6000 |
| 7 | | 06'44" (+00'44") | 1000 / 7000 |
| 8 | | 06'51" (+00'51") | 1000 / 8000 |
| 9 | | 06'44" (+00'44") | 1000 / 9000 |
| 10 | | 06'43" (+00'43") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 24.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'21" | 00:12'21" |
| 3 | 06'28" | 00:18'49" |
| 4 | 06'37" | 00:25'26" |
| 5 | 06'35" | 00:32'01" |
| 6 | 07'48" | 00:39'49" |
| 7 | 06'44" | 00:46'33" |
| 8 | 06'51" | 00:53'24" |
| 9 | 06'45" | 01:00'09" |
| 10.0 | 06'41" | 01:06'51" |
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