30.6 km | 03:49:14 | 07:28/km日期: 2022-11-06 06:40 - 總爬升: 449 m - 平均心率: 144 - 卡路里: 2196 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 07'32" / 05'45" / 05'48" / 05'57" / 05'54" / 10'14" / 06'46" / 06'24" / 08'19" / 07'13" / 07'07" / 08'55" / 14'16" / 06'26" / 06'10" / 08'54" / 15'57" / 07'59" / 07'02" / 09'53" / 05'36" / 06'07" / 06'58" / 07'32" / 06'53" / 07'31" / 08'39" / 07'22" / 13'33" / 11'09" / 52'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'15") | 1000 / 1000 |
2 | | 05'44" (+00'09") | 1000 / 2000 |
3 | | 05'47" (+00'12") | 1000 / 3000 |
4 | | 05'56" (+00'21") | 1000 / 4000 |
5 | | 05'54" (+00'19") | 1000 / 5000 |
6 | | 07'23" (+01'48") | 1000 / 6000 |
7 | | 06'45" (+01'10") | 1000 / 7000 |
8 | | 06'24" (+00'49") | 1000 / 8000 |
9 | | 08'18" (+02'43") | 1000 / 9000 |
10 | | 07'13" (+01'38") | 1000 / 10000 |
11 | | 07'06" (+01'31") | 1000 / 11000 |
12 | | 08'55" (+03'20") | 1000 / 12000 |
13 | | 07'35" (+02'00") | 1000 / 13000 |
14 | | 06'26" (+00'51") | 1000 / 14000 |
15 | | 05'56" (+00'21") | 1000 / 15000 |
16 | | 05'58" (+00'23") | 1000 / 16000 |
17 | | 09'52" (+04'17") | 1000 / 17000 |
18 | | 07'58" (+02'23") | 1000 / 18000 |
19 | | 07'02" (+01'27") | 1000 / 19000 |
20 | | 07'43" (+02'08") | 1000 / 20000 |
21 | | 05'35" | 1000 / 21000 |
22 | | 06'06" (+00'31") | 1000 / 22000 |
23 | | 06'57" (+01'22") | 1000 / 23000 |
24 | | 07'32" (+01'57") | 1000 / 24000 |
25 | | 06'52" (+01'17") | 1000 / 25000 |
26 | | 07'01" (+01'26") | 1000 / 26000 |
27 | | 08'25" (+02'50") | 1000 / 27000 |
28 | | 07'21" (+01'46") | 1000 / 28000 |
29 | | 11'55" (+06'20") | 1000 / 29000 |
30 | | 11'08" (+05'33") | 1000 / 30000 |
31 | | 14'40" (+09'05") | 635 / 30635 |
新北市Ader_Lee
新北市Ader_Lee