11.4 km | 01:06:44 | 05:52/km日期: 2022-11-07 05:39 - 平均心率: 122 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 94%
Pace: 05'49" / 06'01" / 05'52" / 06'04" / 05'57" / 05'55" / 05'51" / 05'59" / 05'49" / 05'50" / 05'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'37" | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 303.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 06'04" | 00:23'46" |
| 5 | 05'57" | 00:29'43" |
| 6 | 05'55" | 00:35'38" |
| 7 | 05'51" | 00:41'29" |
| 8 | 05'59" | 00:47'28" |
| 9 | 05'49" | 00:53'17" |
| 10 | 05'50" | 00:59'07" |
| 11 | 05'39" | 01:04'46" |
| 11.4 | 05'36" | 01:06'44" |
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