6.6 km | 00:34:54 | 05:15/km日期: 2022-11-07 19:59 - 平均心率: 169 - 卡路里: 403 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 04'46" / 04'54" / 04'54" / 04'43" / 04'43" / 07'49" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'03") | 398 / 398 |
2 | | 04'52" (+00'14") | 402 / 800 |
3 | | 04'51" (+00'13") | 401 / 1202 |
4 | | 04'56" (+00'18") | 395 / 1598 |
5 | | 04'50" (+00'12") | 399 / 1997 |
6 | | 04'54" (+00'16") | 400 / 2398 |
7 | | 04'54" (+00'16") | 400 / 2798 |
8 | | 04'47" (+00'09") | 402 / 3201 |
9 | | 04'44" (+00'06") | 401 / 3602 |
10 | | 04'40" (+00'02") | 404 / 4007 |
11 | | 04'47" (+00'09") | 399 / 4406 |
12 | | 04'40" (+00'02") | 407 / 4813 |
13 | | 04'38" | 202 / 5015 |
14 | | 09'43" (+05'05") | 615 / 5630 |
15 | | 04'46" (+00'08") | 401 / 6032 |
16 | | 04'53" (+00'15") | 402 / 6434 |
17 | | 04'39" (+00'01") | 205 / 6640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
185.70 km Nike 🈵Nike Pegasus 38 累積 :
727.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'54" | 00:09'40" |
3 | 04'54" | 00:14'34" |
4 | 04'43" | 00:19'17" |
5 | 04'43" | 00:24'00" |
6 | 07'49" | 00:31'49" |
6.6 | 04'50" | 00:34'55" |