21.3 km | 01:35:46 | 04:29/km日期: 2015-10-21 18:52 - 地點: 高雄大學 - 卡路里: 1440 Cal - 溫度: 25°C - 濕度: 96%
Pace: 04'52" / 04'32" / 04'40" / 04'24" / 04'28" / 04'28" / 04'28" / 04'44" / 04'24" / 04'24" / 04'20" / 04'20" / 04'24" / 04'28" / 06'03" / 04'24" / 04'24" / 04'28" / 04'24" / 04'24" / 04'36" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'16") | 3528 / 3528 |
| 2 | | 04'28" (+00'05") | 3521 / 7048 |
| 3 | | 12'54" (+08'31") | 31 / 7079 |
| 4 | | 04'23" | 3531 / 10610 |
| 5 | | 04'24" (+00'01") | 3535 / 14145 |
| 6 | | 14'56" (+10'33") | 29 / 14174 |
| 7 | | 04'25" (+00'02") | 3505 / 17680 |
| 8 | | 04'30" (+00'07") | 3504 / 21184 |
| 9 | | 04'24" (+00'01") | 68 / 21252 |
| 10 | | 05'57" (+01'34") | 14 / 21266 |
原本今天要來個8圈半自主30k的，第2圈開始就順順的配進430，2~5圈感覺都很舒暢沒想到第6圈開始腳踝開始隱隱的做痛起來把速度放慢些，跑完半馬後停下來喝水準備要跑第7圈時一起腳真的還蠻痛的，再跑下去真的要休一個禮拜了，還是放棄好了 體力跟肌力都還有預留不少說，暗~
10月累積里程 :
270.74 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
775.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'32" | 00:09'24" |
| 3 | 04'40" | 00:14'04" |
| 4 | 04'24" | 00:18'28" |
| 5 | 04'28" | 00:22'56" |
| 6 | 04'28" | 00:27'24" |
| 7 | 04'28" | 00:31'52" |
| 8 | 04'44" | 00:36'36" |
| 9 | 04'24" | 00:41'00" |
| 10 | 04'24" | 00:45'24" |
| 11 | 04'20" | 00:49'44" |
| 12 | 04'20" | 00:54'04" |
| 13 | 04'24" | 00:58'28" |
| 14 | 04'28" | 01:02'56" |
| 15 | 06'03" | 01:08'59" |
| 16 | 04'24" | 01:13'23" |
| 17 | 04'24" | 01:17'47" |
| 18 | 04'28" | 01:22'15" |
| 19 | 04'24" | 01:26'39" |
| 20 | 04'24" | 01:31'03" |
| 21 | 04'36" | 01:35'39" |
| 21.3 | 14'35" | 01:39'32" |
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