10.0 km | 00:58:26 | 05:50/km日期: 2022-11-08 19:50 - 平均心率: 132 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 06'21" / 06'10" / 05'57" / 05'53" / 05'49" / 06'00" / 05'34" / 05'37" / 05'35" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'57") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'35") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 271.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 05'57" | 00:18'28" |
| 4 | 05'53" | 00:24'21" |
| 5 | 05'49" | 00:30'10" |
| 6 | 06'00" | 00:36'10" |
| 7 | 05'34" | 00:41'44" |
| 8 | 05'37" | 00:47'21" |
| 9 | 05'35" | 00:52'56" |
| 10 | 05'24" | 00:58'20" |
| 10.0 | 05'20" | 00:58'26" |
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