13.4 km | 01:31:16 | 06:49/km日期: 2015-10-20 04:36 - 地點: 普中路，士校，龍岡操場，環中東路，普忠路 - 天氣: 晴 - 卡路里: 902 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'05" / 06'15" / 06'18" / 06'47" / 06'32" / 07'19" / 06'33" / 07'04" / 06'28" / 08'12" / 07'29" / 07'22" / 06'37" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 998 / 998 |
| 2 | | 06'15" (+00'13") | 995 / 1993 |
| 3 | | 06'18" (+00'16") | 1008 / 3001 |
| 4 | | 06'46" (+00'44") | 993 / 3995 |
| 5 | | 06'32" (+00'30") | 1005 / 5001 |
| 6 | | 07'17" (+01'15") | 994 / 5996 |
| 7 | | 06'34" (+00'32") | 1006 / 7002 |
| 8 | | 07'02" (+01'00") | 995 / 7997 |
| 9 | | 06'30" (+00'28") | 1002 / 9000 |
| 10 | | 08'09" (+02'07") | 1004 / 10005 |
| 11 | | 07'29" (+01'27") | 998 / 11004 |
| 12 | | 07'22" (+01'20") | 1008 / 12012 |
| 13 | | 06'37" (+00'35") | 997 / 13009 |
| 14 | | 06'13" (+00'11") | 353 / 13363 |
10月累積里程 : 168.30 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'15" | 00:12'20" |
| 3 | 06'18" | 00:18'38" |
| 4 | 06'47" | 00:25'25" |
| 5 | 06'32" | 00:31'57" |
| 6 | 07'19" | 00:39'16" |
| 7 | 06'33" | 00:45'49" |
| 8 | 07'04" | 00:52'53" |
| 9 | 06'28" | 00:59'21" |
| 10 | 08'12" | 01:07'33" |
| 11 | 07'29" | 01:15'02" |
| 12 | 07'22" | 01:22'24" |
| 13 | 06'37" | 01:29'01" |
| 13.4 | 06'11" | 01:31'16" |
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