11.1 km | 01:07:41 | 06:06/km日期: 2015-10-17 16:02 - 地點: 新北市市立體育場外圍正向跑 - 天氣: 晴朗 - 卡路里: 870 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'49" / 06'35" / 05'31" / 06'18" / 06'08" / 06'12" / 06'09" / 06'07" / 06'04" / 05'51" / 05'57" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'13") | 1003 / 1003 |
| 2 | | 06'32" (+00'58") | 1011 / 2015 |
| 3 | | 05'34" | 1006 / 3021 |
| 4 | | 06'16" (+00'42") | 997 / 4019 |
| 5 | | 06'08" (+00'34") | 1008 / 5028 |
| 6 | | 06'11" (+00'37") | 1010 / 6038 |
| 7 | | 06'10" (+00'36") | 1008 / 7047 |
| 8 | | 06'06" (+00'32") | 1007 / 8055 |
| 9 | | 05'58" (+00'24") | 1009 / 9064 |
| 10 | | 05'53" (+00'19") | 999 / 10063 |
| 11 | | 05'59" (+00'25") | 1006 / 11070 |
| 12 | | 06'16" (+00'42") | 93 / 11163 |
停了快一個禮拜沒練習跑...又肥了2kg囉...真害..看樣子要在努力一些了..不然10月份練習量少了一部分..跑太兇又擔心腳受傷..真麻煩..看樣子挪一些去單車練習好了..不然等下足底筋膜炎發作就慘兮兮了...
10月累積里程 :
50.87 km 
Mizuno Wave Rider 17 SW 累積 :
1163.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'35" | 00:12'24" |
| 3 | 05'31" | 00:17'55" |
| 4 | 06'18" | 00:24'13" |
| 5 | 06'08" | 00:30'21" |
| 6 | 06'12" | 00:36'33" |
| 7 | 06'09" | 00:42'42" |
| 8 | 06'07" | 00:48'49" |
| 9 | 06'04" | 00:54'53" |
| 10 | 05'51" | 01:00'44" |
| 11 | 05'57" | 01:06'41" |
| 11.1 | 11'29" | 01:07'41" |
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