12.0 km | 01:13:06 | 06:05/km日期: 2022-11-10 05:32 - 平均心率: 153 - 卡路里: 773 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 94%
Pace: 06'15" / 06'12" / 06'09" / 06'13" / 06'14" / 06'13" / 06'08" / 06'03" / 06'02" / 05'58" / 05'57" / 05'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'13" (+00'34") | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 04'29" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
183.95 km 
ASICS magic speed2/黃/25 累積 :
1049.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 06'13" | 00:24'49" |
| 5 | 06'14" | 00:31'03" |
| 6 | 06'13" | 00:37'16" |
| 7 | 06'08" | 00:43'24" |
| 8 | 06'03" | 00:49'27" |
| 9 | 06'02" | 00:55'29" |
| 10 | 05'58" | 01:01'27" |
| 11 | 05'57" | 01:07'24" |
| 12 | 05'39" | 01:13'03" |
| 12.0 | 05'38" | 01:13'06" |
13673.8 km | 
7542.6 km
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