13.0 km | 01:17:16 | 05:55/km日期: 2022-11-10 17:53 - 平均心率: 139 - 卡路里: 739 Cal - 總步數: 13954 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'40" / 05'27" / 06'02" / 06'12" / 06'03" / 05'57" / 05'51" / 05'48" / 05'50" / 05'51" / 05'47" / 05'50" / 05'42" / 32'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'10") | 1002 / 1002 | 178 / 98 |
| 2 | | 05'32" | 1000 / 2002 | 181 / 99 |
| 3 | | 06'04" (+00'32") | 1001 / 3004 | 179 / 91 |
| 4 | | 06'15" (+00'43") | 1000 / 4004 | 180 / 88 |
| 5 | | 06'09" (+00'37") | 1002 / 5007 | 180 / 90 |
| 6 | | 06'02" (+00'30") | 1002 / 6009 | 180 / 91 |
| 7 | | 05'56" (+00'24") | 1000 / 7010 | 182 / 92 |
| 8 | | 05'55" (+00'23") | 1002 / 8013 | 181 / 93 |
| 9 | | 05'53" (+00'21") | 1001 / 9015 | 180 / 94 |
| 10 | | 05'56" (+00'24") | 1002 / 10017 | 180 / 93 |
| 11 | | 05'54" (+00'22") | 1000 / 11018 | 180 / 93 |
| 12 | | 05'53" (+00'21") | 1001 / 12019 | 181 / 93 |
| 13 | | 05'42" (+00'10") | 1001 / 13020 | 180 / 97 |
| 14 | | 08'03" (+02'31") | 18 / 13039 | 173 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 426.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 06'02" | 00:17'09" |
| 4 | 06'12" | 00:23'21" |
| 5 | 06'03" | 00:29'24" |
| 6 | 05'57" | 00:35'21" |
| 7 | 05'51" | 00:41'12" |
| 8 | 05'48" | 00:47'00" |
| 9 | 05'50" | 00:52'50" |
| 10 | 05'51" | 00:58'41" |
| 11 | 05'47" | 01:04'28" |
| 12 | 05'50" | 01:10'18" |
| 13 | 05'42" | 01:16'00" |
| 13.0 | 31'44" | 01:17'16" |
留言 
展開計圈分析
