10.0 km | 00:57:03 | 05:41/km日期: 2022-11-11 16:44 - 平均心率: 140 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91%
Pace: 06'40" / 06'40" / 06'42" / 06'36" / 06'44" / 04'50" / 04'51" / 04'49" / 04'45" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'18") | 1000 / 1000 |
| 2 | | 06'39" (+02'17") | 1000 / 2000 |
| 3 | | 06'41" (+02'19") | 1000 / 3000 |
| 4 | | 06'36" (+02'14") | 1000 / 4000 |
| 5 | | 06'44" (+02'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'27") | 1000 / 6000 |
| 7 | | 04'50" (+00'28") | 1000 / 7000 |
| 8 | | 04'49" (+00'27") | 1000 / 8000 |
| 9 | | 04'44" (+00'22") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'17" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 136.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'40" | 00:13'20" |
| 3 | 06'42" | 00:20'02" |
| 4 | 06'36" | 00:26'38" |
| 5 | 06'44" | 00:33'22" |
| 6 | 04'50" | 00:38'12" |
| 7 | 04'51" | 00:43'03" |
| 8 | 04'49" | 00:47'52" |
| 9 | 04'45" | 00:52'37" |
| 10 | 04'23" | 00:57'00" |
| 10.0 | 03'08" | 00:57'03" |
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