9.1 km | 00:55:22 | 06:05/km日期: 2022-11-11 04:32 - 平均心率: 121 - 卡路里: 434 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 89%
Pace: 06'14" / 06'10" / 07'11" / 05'51" / 06'03" / 06'52" / 06'06" / 06'00" / 06'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'23") | 1000 / 1000 |
| 2 | | 06'10" (+00'20") | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 90 / 9090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 267.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 07'11" | 00:19'35" |
| 4 | 05'51" | 00:25'26" |
| 5 | 06'03" | 00:31'29" |
| 6 | 06'52" | 00:38'21" |
| 7 | 06'06" | 00:44'27" |
| 8 | 06'00" | 00:50'27" |
| 9 | 06'17" | 00:56'44" |
| 9.1 | 06'05" | 00:57'17" |
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