7.7 km | 00:44:30 | 05:47/km日期: 2015-10-23 19:01 - 卡路里: 446 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'05" / 06'01" / 05'29" / 05'25" / 05'35" / 05'23" / 05'07" / 05'13" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'14") | 238 / 238 |
| 2 | | 06'30" (+02'10") | 238 / 476 |
| 3 | | 06'21" (+02'01") | 238 / 714 |
| 4 | | 06'21" (+02'01") | 238 / 953 |
| 5 | | 06'21" (+02'01") | 238 / 1191 |
| 6 | | 06'21" (+02'01") | 238 / 1429 |
| 7 | | 06'17" (+01'57") | 238 / 1668 |
| 8 | | 06'09" (+01'49") | 238 / 1906 |
| 9 | | 06'00" (+01'40") | 238 / 2144 |
| 10 | | 05'56" (+01'36") | 238 / 2383 |
| 11 | | 05'52" (+01'32") | 238 / 2621 |
| 12 | | 05'48" (+01'28") | 238 / 2859 |
| 13 | | 05'44" (+01'24") | 238 / 3098 |
| 14 | | 05'44" (+01'24") | 238 / 3336 |
| 15 | | 05'35" (+01'15") | 238 / 3574 |
| 16 | | 05'31" (+01'11") | 238 / 3813 |
| 17 | | 05'44" (+01'24") | 238 / 4051 |
| 18 | | 05'48" (+01'28") | 238 / 4289 |
| 19 | | 06'00" (+01'40") | 238 / 4528 |
| 20 | | 05'48" (+01'28") | 238 / 4766 |
| 21 | | 05'44" (+01'24") | 238 / 5004 |
| 22 | | 05'48" (+01'28") | 238 / 5243 |
| 23 | | 05'31" (+01'11") | 238 / 5481 |
| 24 | | 05'23" (+01'03") | 238 / 5719 |
| 25 | | 04'49" (+00'29") | 238 / 5958 |
| 26 | | 05'31" (+01'11") | 238 / 6196 |
| 27 | | 05'39" (+01'19") | 238 / 6434 |
| 28 | | 05'14" (+00'54") | 238 / 6673 |
| 29 | | 05'39" (+01'19") | 238 / 6911 |
| 30 | | 05'44" (+01'24") | 238 / 7149 |
| 31 | | 04'20" | 238 / 7388 |
| 32 | | 05'18" (+00'58") | 238 / 7626 |
| 33 | | 05'56" (+01'36") | 56 / 7682 |
10月累積里程 :
157.04 km 
ASICS GEL-VOLT33 2 累積 :
629.6 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'29" | 00:17'35" |
| 4 | 05'25" | 00:23'00" |
| 5 | 05'35" | 00:28'35" |
| 6 | 05'23" | 00:33'58" |
| 7 | 05'07" | 00:39'05" |
| 8 | 05'13" | 00:44'18" |
| 7.7 | 00'-37" | 00:44'30" |
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