22.3 km | 02:56:13 | 07:53/km日期: 2022-11-11 08:16 - 總爬升: 611 m - 平均心率: 124 - 卡路里: 1564 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 93%
Pace: 09'16" / 09'26" / 08'32" / 07'48" / 07'55" / 08'51" / 07'56" / 08'02" / 07'56" / 07'48" / 07'35" / 07'32" / 08'01" / 07'37" / 07'31" / 06'58" / 08'05" / 07'53" / 08'02" / 07'15" / 07'49" / 07'06" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'19") | 1000 / 1000 |
| 2 | | 09'26" (+02'29") | 1000 / 2000 |
| 3 | | 08'31" (+01'34") | 1000 / 3000 |
| 4 | | 07'48" (+00'51") | 1000 / 4000 |
| 5 | | 07'54" (+00'57") | 1000 / 5000 |
| 6 | | 08'51" (+01'54") | 1000 / 6000 |
| 7 | | 07'55" (+00'58") | 1000 / 7000 |
| 8 | | 08'01" (+01'04") | 1000 / 8000 |
| 9 | | 07'56" (+00'59") | 1000 / 9000 |
| 10 | | 07'47" (+00'50") | 1000 / 10000 |
| 11 | | 07'35" (+00'38") | 1000 / 11000 |
| 12 | | 07'32" (+00'35") | 1000 / 12000 |
| 13 | | 08'01" (+01'04") | 1000 / 13000 |
| 14 | | 07'37" (+00'40") | 1000 / 14000 |
| 15 | | 07'31" (+00'34") | 1000 / 15000 |
| 16 | | 06'57" | 1000 / 16000 |
| 17 | | 07'15" (+00'18") | 1000 / 17000 |
| 18 | | 07'52" (+00'55") | 1000 / 18000 |
| 19 | | 08'02" (+01'05") | 1000 / 19000 |
| 20 | | 07'14" (+00'17") | 1000 / 20000 |
| 21 | | 07'48" (+00'51") | 1000 / 21000 |
| 22 | | 07'06" (+00'09") | 1000 / 22000 |
| 23 | | 06'47" | 316 / 22316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 437.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 09'26" | 00:18'42" |
| 3 | 08'32" | 00:27'14" |
| 4 | 07'48" | 00:35'02" |
| 5 | 07'55" | 00:42'57" |
| 6 | 08'51" | 00:51'48" |
| 7 | 07'56" | 00:59'44" |
| 8 | 08'02" | 01:07'46" |
| 9 | 07'56" | 01:15'42" |
| 10 | 07'48" | 01:23'30" |
| 11 | 07'35" | 01:31'05" |
| 12 | 07'32" | 01:38'37" |
| 13 | 08'01" | 01:46'38" |
| 14 | 07'37" | 01:54'15" |
| 15 | 07'31" | 02:01'46" |
| 16 | 06'58" | 02:08'44" |
| 17 | 08'05" | 02:16'49" |
| 18 | 07'53" | 02:24'42" |
| 19 | 08'02" | 02:32'44" |
| 20 | 07'15" | 02:39'59" |
| 21 | 07'49" | 02:47'48" |
| 22 | 07'06" | 02:54'54" |
| 22.3 | 06'47" | 02:57'03" |
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