9.8 km | 00:53:11 | 05:25/km日期: 2015-10-25 07:01 - 地點: 世運主場館 - 卡路里: 582 Cal - 總步數: 8676 - 平均步頻: 158 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 93%
Pace: 05'18" / 05'05" / 05'12" / 05'20" / 05'50" / 05'21" / 05'32" / 05'46" / 05'56" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'10") | 1005 / 1005 | 167 / 113 |
2 | | 05'06" | 995 / 2000 | 165 / 118 |
3 | | 05'10" (+00'04") | 1006 / 3006 | 170 / 113 |
4 | | 05'21" (+00'15") | 994 / 4000 | 167 / 111 |
5 | | 05'51" (+00'45") | 1010 / 5010 | 144 / 118 |
6 | | 05'18" (+00'12") | 992 / 6003 | 167 / 112 |
7 | | 05'34" (+00'28") | 1004 / 7007 | 160 / 111 |
8 | | 05'46" (+00'40") | 997 / 8005 | 164 / 105 |
9 | | 05'55" (+00'49") | 1002 / 9007 | 149 / 112 |
10 | | 06'52" (+01'46") | 786 / 9793 | 129 / 112 |
10月累積里程 :
93.32 km Mizuno Wave Sayonara 2 累積 :
1278.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'05" | 00:10'23" |
3 | 05'12" | 00:15'35" |
4 | 05'20" | 00:20'55" |
5 | 05'50" | 00:26'45" |
6 | 05'21" | 00:32'06" |
7 | 05'32" | 00:37'38" |
8 | 05'46" | 00:43'24" |
9 | 05'56" | 00:49'20" |
9.8 | 06'53" | 00:54'48" |