10.0 km | 00:49:33 | 04:56/km日期: 2015-10-22 23:21 - 平均心率: 169 - 卡路里: 713 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'14" / 05'00" / 04'56" / 04'56" / 04'42" / 04'54" / 04'59" / 04'47" / 05'13" / 04'43" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'33") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'15") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'32") | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 03'35" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 85.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 04'56" | 00:15'10" |
| 4 | 04'56" | 00:20'06" |
| 5 | 04'42" | 00:24'48" |
| 6 | 04'54" | 00:29'42" |
| 7 | 04'59" | 00:34'41" |
| 8 | 04'47" | 00:39'28" |
| 9 | 05'13" | 00:44'41" |
| 10 | 04'43" | 00:49'24" |
| 10.0 | 03'45" | 00:49'34" |
展開計圈分析
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