12.4 km | 01:04:23 | 05:11/km日期: 2015-10-15 22:06 - 總爬升: 132 m - 卡路里: 669 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'04" / 05'35" / 05'22" / 05'17" / 05'35" / 04'55" / 05'29" / 05'12" / 05'05" / 05'09" / 04'49" / 05'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'05") | 996 / 996 |
| 2 | | 05'39" (+00'47") | 1010 / 2006 |
| 3 | | 05'21" (+00'29") | 989 / 2995 |
| 4 | | 05'18" (+00'26") | 1008 / 4004 |
| 5 | | 05'15" (+00'23") | 1060 / 5065 |
| 6 | | 05'15" (+00'23") | 951 / 6017 |
| 7 | | 05'27" (+00'35") | 1004 / 7022 |
| 8 | | 05'09" (+00'17") | 991 / 8014 |
| 9 | | 05'08" (+00'16") | 1003 / 9018 |
| 10 | | 05'06" (+00'14") | 1007 / 10025 |
| 11 | | 04'52" | 1142 / 11167 |
| 12 | | 05'00" (+00'08") | 866 / 12034 |
| 13 | | 04'50" | 348 / 12382 |
10月累積里程 :
75.67 km 
UNDER ARMOUR micro G Mantis II J 1261497 累積 :
562.2 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'35" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 05'17" | 00:21'18" |
| 5 | 05'35" | 00:26'53" |
| 6 | 04'55" | 00:31'48" |
| 7 | 05'29" | 00:37'17" |
| 8 | 05'12" | 00:42'29" |
| 9 | 05'05" | 00:47'34" |
| 10 | 05'09" | 00:52'43" |
| 11 | 04'49" | 00:57'32" |
| 12 | 05'00" | 01:02'32" |
| 12.4 | 04'50" | 01:04'23" |
展開計圈分析
留言 
