23.3 km | 02:14:03 | 05:44/km日期: 2022-11-12 05:03 - 平均心率: 141 - 卡路里: 1307 Cal - 總步數: 23318 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 100%
Pace: 05'57" / 05'38" / 05'19" / 05'21" / 05'19" / 05'09" / 05'13" / 05'26" / 05'19" / 05'06" / 05'24" / 05'22" / 05'09" / 05'03" / 05'05" / 05'05" / 04'56" / 10'05" / 05'17" / 04'44" / 05'10" / 04'57" / 08'59" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'09") | 1000 / 1000 | 177 / 93 |
| 2 | | 05'45" (+00'53") | 1001 / 2002 | 181 / 95 |
| 3 | | 05'24" (+00'32") | 1002 / 3004 | 182 / 101 |
| 4 | | 05'28" (+00'36") | 1000 / 4005 | 182 / 99 |
| 5 | | 05'25" (+00'33") | 1002 / 5008 | 183 / 100 |
| 6 | | 05'13" (+00'21") | 1003 / 6011 | 183 / 104 |
| 7 | | 05'19" (+00'27") | 1000 / 7011 | 183 / 102 |
| 8 | | 05'35" (+00'43") | 1002 / 8014 | 182 / 98 |
| 9 | | 05'21" (+00'29") | 1000 / 9015 | 182 / 102 |
| 10 | | 05'14" (+00'22") | 1001 / 10016 | 184 / 103 |
| 11 | | 05'31" (+00'39") | 1002 / 11019 | 183 / 98 |
| 12 | | 05'25" (+00'33") | 1000 / 12019 | 184 / 100 |
| 13 | | 05'07" (+00'15") | 1000 / 13019 | 183 / 106 |
| 14 | | 05'11" (+00'19") | 1002 / 14022 | 182 / 105 |
| 15 | | 05'05" (+00'13") | 1000 / 15023 | 183 / 106 |
| 16 | | 05'09" (+00'17") | 1000 / 16023 | 185 / 104 |
| 17 | | 04'52" | 1002 / 17026 | 185 / 110 |
| 18 | | 10'27" (+05'35") | 1001 / 18028 | 125 / 76 |
| 19 | | 05'10" (+00'18") | 1002 / 19031 | 184 / 104 |
| 20 | | 04'54" (+00'02") | 1001 / 20032 | 184 / 110 |
| 21 | | 05'11" (+00'19") | 1003 / 21035 | 183 / 105 |
| 22 | | 05'03" (+00'11") | 1000 / 22036 | 184 / 107 |
| 23 | | 10'01" (+05'09") | 1002 / 23038 | 121 / 82 |
| 24 | | 06'17" (+01'25") | 283 / 23322 | 176 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 426.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'19" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'19" | 00:27'34" |
| 6 | 05'09" | 00:32'43" |
| 7 | 05'13" | 00:37'56" |
| 8 | 05'26" | 00:43'22" |
| 9 | 05'19" | 00:48'41" |
| 10 | 05'06" | 00:53'47" |
| 11 | 05'24" | 00:59'11" |
| 12 | 05'22" | 01:04'33" |
| 13 | 05'09" | 01:09'42" |
| 14 | 05'03" | 01:14'45" |
| 15 | 05'05" | 01:19'50" |
| 16 | 05'05" | 01:24'55" |
| 17 | 04'56" | 01:29'51" |
| 18 | 10'05" | 01:39'56" |
| 19 | 05'17" | 01:45'13" |
| 20 | 04'44" | 01:49'57" |
| 21 | 05'10" | 01:55'07" |
| 22 | 04'57" | 02:00'04" |
| 23 | 08'59" | 02:09'03" |
| 23.3 | 15'27" | 02:14'03" |
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