6.0 km | 00:59:05 | 09:46/km日期: 2022-11-12 07:11 - 平均心率: 138 - 卡路里: 507 Cal - 平均步頻: 154
Pace: 08'44" / 08'34" / 10'12" / 11'01" / 14'36" / 06'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'46") | 662 / 662 |
| 2 | | 28'04" (+24'45") | 5 / 667 |
| 3 | | 27'44" (+24'25") | 2 / 670 |
| 4 | | 15'04" (+11'45") | 224 / 894 |
| 5 | | 03'35" (+00'16") | 214 / 1109 |
| 6 | | 13'41" (+10'22") | 248 / 1357 |
| 7 | | 03'31" (+00'12") | 206 / 1564 |
| 8 | | 13'44" (+10'25") | 248 / 1813 |
| 9 | | 03'27" (+00'08") | 212 / 2025 |
| 10 | | 15'49" (+12'30") | 274 / 2300 |
| 11 | | 03'34" (+00'15") | 207 / 2508 |
| 12 | | 16'09" (+12'50") | 264 / 2772 |
| 13 | | 03'19" | 214 / 2986 |
| 14 | | 16'20" (+13'01") | 274 / 3260 |
| 15 | | 03'30" (+00'11") | 207 / 3468 |
| 16 | | 16'13" (+12'54") | 257 / 3725 |
| 17 | | 03'33" (+00'14") | 198 / 3923 |
| 18 | | 20'05" (+16'46") | 266 / 4190 |
| 19 | | 03'28" (+00'09") | 207 / 4397 |
| 20 | | 19'54" (+16'35") | 156 / 4553 |
| 21 | | 09'14" (+05'55") | 1000 / 5553 |
| 22 | | 06'21" (+03'02") | 491 / 6045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 286.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'34" | 00:17'18" |
| 3 | 10'12" | 00:27'30" |
| 4 | 11'01" | 00:38'31" |
| 5 | 14'36" | 00:53'07" |
| 6 | 06'45" | 00:59'52" |
| 6.0 | 05'50" | 01:00'08" |
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