16.0 km | 01:31:48 | 05:44/km日期: 2022-11-06 17:14 - 卡路里: 1107 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68%
Pace: 06'24" / 06'02" / 06'37" / 05'59" / 05'44" / 05'43" / 05'44" / 05'46" / 05'52" / 06'04" / 05'35" / 05'55" / 05'33" / 05'38" / 05'27" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'24") | 1000 / 1000 |
| 2 | | 06'01" (+01'02") | 1000 / 2000 |
| 3 | | 06'37" (+01'38") | 1000 / 3000 |
| 4 | | 05'58" (+00'59") | 1000 / 4000 |
| 5 | | 05'44" (+00'45") | 1000 / 5000 |
| 6 | | 05'42" (+00'43") | 1000 / 6000 |
| 7 | | 05'44" (+00'45") | 1000 / 7000 |
| 8 | | 05'45" (+00'46") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'29") | 1000 / 10000 |
| 11 | | 05'35" (+00'36") | 1000 / 11000 |
| 12 | | 05'35" (+00'36") | 1000 / 12000 |
| 13 | | 05'32" (+00'33") | 1000 / 13000 |
| 14 | | 05'37" (+00'38") | 1000 / 14000 |
| 15 | | 05'27" (+00'28") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 04'20" | 12 / 16012 |
11月累積里程 : 91.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 06'37" | 00:19'03" |
| 4 | 05'59" | 00:25'02" |
| 5 | 05'44" | 00:30'46" |
| 6 | 05'43" | 00:36'29" |
| 7 | 05'44" | 00:42'13" |
| 8 | 05'46" | 00:47'59" |
| 9 | 05'52" | 00:53'51" |
| 10 | 06'04" | 00:59'55" |
| 11 | 05'35" | 01:05'30" |
| 12 | 05'55" | 01:11'25" |
| 13 | 05'33" | 01:16'58" |
| 14 | 05'38" | 01:22'36" |
| 15 | 05'27" | 01:28'03" |
| 16 | 05'00" | 01:33'03" |
| 16.0 | 04'04" | 01:33'06" |
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