11.6 km | 01:09:10 | 05:56/km日期: 2022-11-12 06:56 - 總爬升: 267 m - 平均心率: 132 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87%
Pace: 06'14" / 06'32" / 05'50" / 05'45" / 05'53" / 06'15" / 05'46" / 06'38" / 05'36" / 05'36" / 05'32" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'42") | 1000 / 1000 |
| 2 | | 06'32" (+01'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'43") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 06'36" (+01'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'39" (+00'08") | 630 / 11630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 317.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'32" | 00:12'46" |
| 3 | 05'50" | 00:18'36" |
| 4 | 05'45" | 00:24'21" |
| 5 | 05'53" | 00:30'14" |
| 6 | 06'15" | 00:36'29" |
| 7 | 05'46" | 00:42'15" |
| 8 | 06'38" | 00:48'53" |
| 9 | 05'36" | 00:54'29" |
| 10 | 05'36" | 01:00'05" |
| 11 | 05'32" | 01:05'37" |
| 11.6 | 05'39" | 01:09'11" |
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