|  全馬 | 06:36:10 | 09:23/km | 第33馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 06:36:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'16" (+04'34") | 01:13'58" | | 00:34'42" | | 00:34'56" (+00'14") | 01:21'35" (+07'37") | | 00:46'39" (+11'57") | | 00:41'47" (+07'05") | 01:26'34" (+12'36") | | 00:44'47" (+10'05") | | 00:44'48" (+10'06") | 01:32'53" (+18'55") | | 00:48'05" (+13'23") | |
日期: 2022-11-05 06:00 - 總爬升: 836 m - 平均心率: 137 - 卡路里: 2354 Cal - 總步數: 59278 - 平均步頻: 149 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'43" (+02'01") | 1000 / 1000 | 168 / 76 | | 2 | | 07'16" (+01'34") | 1000 / 2001 | 178 / 77 | | 3 | | 07'40" (+01'58") | 1001 / 3002 | 176 / 73 | | 4 | | 08'20" (+02'38") | 1000 / 4002 | 166 / 71 | | 5 | | 08'13" (+02'31") | 1001 / 5003 | 170 / 71 |
| 6 | | 09'31" (+03'49") | 1002 / 6006 | 152 / 69 | | 7 | | 06'20" (+00'38") | 1002 / 7008 | 181 / 86 | | 8 | | 06'07" (+00'25") | 1002 / 8010 | 180 / 90 | | 9 | | 06'40" (+00'58") | 1000 / 9010 | 178 / 83 | | 10 | | 06'05" (+00'23") | 1001 / 10012 | 181 / 90 | | 11 | | 08'00" (+02'18") | 1002 / 11015 | 145 / 86 | | 12 | | 05'42" | 1000 / 12015 | 183 / 95 | | 13 | | 07'42" (+02'00") | 1000 / 13016 | 162 / 79 | | 14 | | 06'40" (+00'58") | 1001 / 14018 | 182 / 82 | | 15 | | 06'51" (+01'09") | 1000 / 15018 | 183 / 79 | | 16 | | 08'20" (+02'38") | 1000 / 16019 | 159 / 75 | | 17 | | 06'54" (+01'12") | 1001 / 17021 | 179 / 80 | | 18 | | 07'00" (+01'18") | 1000 / 18021 | 179 / 79 | | 19 | | 08'58" (+03'16") | 1000 / 19022 | 150 / 74 | | 20 | | 15'23" (+09'41") | 1000 / 20022 | 103 / 62 | | 21 | | 10'49" (+05'07") | 1002 / 21024 | 127 / 72 | | 22 | | 07'04" (+01'22") | 1001 / 22026 | 178 / 79 | | 23 | | 07'10" (+01'28") | 1002 / 23028 | 177 / 78 | | 24 | | 07'52" (+02'10") | 1002 / 24030 | 169 / 74 | | 25 | | 08'52" (+03'10") | 1002 / 25032 | 151 / 74 | | 26 | | 07'17" (+01'35") | 1000 / 26033 | 172 / 79 | | 27 | | 10'07" (+04'25") | 1000 / 27034 | 134 / 73 | | 28 | | 11'29" (+05'47") | 1000 / 28035 | 127 / 68 | | 29 | | 07'28" (+01'46") | 1000 / 29035 | 171 / 78 | | 30 | | 08'30" (+02'48") | 1001 / 30037 | 159 / 73 | | 31 | | 08'50" (+03'08") | 1000 / 31037 | 155 / 72 | | 32 | | 08'01" (+02'19") | 1001 / 32038 | 178 / 70 | | 33 | | 08'56" (+03'14") | 1000 / 33039 | 162 / 69 | | 34 | | 08'30" (+02'48") | 1001 / 34040 | 164 / 71 | | 35 | | 14'20" (+08'38") | 1000 / 35040 | 122 / 57 | | 36 | | 08'08" (+02'26") | 1001 / 36042 | 162 / 75 | | 37 | | 07'20" (+01'38") | 1000 / 37043 | 176 / 76 | | 38 | | 10'06" (+04'24") | 1001 / 38044 | 144 / 68 | | 39 | | 10'20" (+04'38") | 1000 / 39044 | 139 / 69 | | 40 | | 08'42" (+03'00") | 1000 / 40045 | 153 / 74 | | 41 | | 11'04" (+05'22") | 1000 / 41045 | 123 / 72 | | 42 | | 09'20" (+03'38") | 1001 / 42046 | 149 / 71 | | 43 | | 08'24" (+02'42") | 1001 / 43048 | 161 / 73 |
賽後評分: 陪跑初馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 293.17 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 07'17" | 00:15'01" | | 3 | 07'38" | 00:22'39" | | 4 | 08'24" | 00:31'03" | | 5 | 08'13" | 00:39'16" | | 6 | 09'31" | 00:48'47" | | 7 | 06'19" | 00:55'06" | | 8 | 06'09" | 01:01'15" | | 9 | 06'37" | 01:07'52" | | 10 | 06'06" | 01:13'58" | | 11 | 08'03" | 01:22'01" | | 12 | 05'40" | 01:27'41" | | 13 | 07'42" | 01:35'23" | | 14 | 06'40" | 01:42'03" | | 15 | 06'51" | 01:48'54" | | 16 | 08'20" | 01:57'14" | | 17 | 06'56" | 02:04'10" | | 18 | 06'58" | 02:11'08" | | 19 | 09'00" | 02:20'08" | | 20 | 15'25" | 02:35'33" | | 21 | 10'47" | 02:46'20" | | 22 | 07'03" | 02:53'23" | | 23 | 07'11" | 03:00'34" | | 24 | 07'50" | 03:08'24" | | 25 | 08'56" | 03:17'20" | | 26 | 07'19" | 03:24'39" | | 27 | 10'04" | 03:34'43" | | 28 | 11'21" | 03:46'04" | | 29 | 07'26" | 03:53'30" | | 30 | 08'37" | 04:02'07" | | 31 | 08'51" | 04:10'58" | | 32 | 07'58" | 04:18'56" | | 33 | 09'00" | 04:27'56" | | 34 | 08'17" | 04:36'13" | | 35 | 10'42" | 04:46'55" | | 36 | 11'58" | 04:58'53" | | 37 | 07'20" | 05:06'13" | | 38 | 10'07" | 05:16'20" | | 39 | 09'24" | 05:25'44" | | 40 | 09'16" | 05:35'00" | | 41 | 10'57" | 05:45'57" | | 42 | 09'48" | 05:55'45" | | 43 | 08'08" | 06:03'53" | | 43.6 | 53'12" | 06:36'10" |
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