12.7 km | 01:19:39 | 06:15/km日期: 2022-11-11 16:34 - 平均心率: 157 - 卡路里: 845 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 98%
Pace: 06'00" / 06'02" / 06'24" / 06'12" / 06'07" / 06'18" / 07'05" / 05'55" / 06'01" / 06'55" / 06'12" / 06'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'03") | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 06'24" (+00'27") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 708 / 4708 |
| 6 | | 06'08" (+00'11") | 1000 / 5708 |
| 7 | | 07'05" (+01'08") | 1000 / 6708 |
| 8 | | 06'01" (+00'04") | 1000 / 7708 |
| 9 | | 05'57" | 1000 / 8708 |
| 10 | | 06'32" (+00'35") | 1000 / 9708 |
| 11 | | 06'24" (+00'27") | 1000 / 10708 |
| 12 | | 06'17" (+00'20") | 1000 / 11708 |
| 13 | | 06'01" (+00'04") | 1000 / 12708 |
| 14 | | 07'02" (+01'05") | 14 / 12723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 95.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 06'24" | 00:18'26" |
| 4 | 06'12" | 00:24'38" |
| 5 | 06'07" | 00:30'45" |
| 6 | 06'18" | 00:37'03" |
| 7 | 07'05" | 00:44'08" |
| 8 | 05'55" | 00:50'03" |
| 9 | 06'01" | 00:56'04" |
| 10 | 06'55" | 01:02'59" |
| 11 | 06'12" | 01:09'11" |
| 12 | 06'05" | 01:15'16" |
| 12.7 | 06'05" | 01:19'40" |
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