10.4 km | 01:10:18 | 06:43/km日期: 2015-10-22 19:24 - 平均心率: 91 - 卡路里: 657 Cal - 溫度: 23°C - 濕度: 68%
Pace: 07'58" / 06'39" / 06'39" / 06'34" / 06'41" / 06'32" / 06'21" / 06'38" / 08'22" / 07'12" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'22") | 996 / 996 |
| 2 | | 06'41" (+00'19") | 1017 / 2013 |
| 3 | | 06'39" (+00'17") | 1006 / 3020 |
| 4 | | 06'35" (+00'13") | 1015 / 4035 |
| 5 | | 06'36" (+00'14") | 1004 / 5040 |
| 6 | | 06'22" | 1014 / 6054 |
| 7 | | 06'33" (+00'11") | 1005 / 7060 |
| 8 | | 06'44" (+00'22") | 1009 / 8069 |
| 9 | | 08'52" (+02'30") | 1021 / 9090 |
| 10 | | 06'29" (+00'07") | 446 / 9537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
264.12 km 
mizuno RIDER 18 累積 :
2245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'39" | 00:14'37" |
| 3 | 06'39" | 00:21'16" |
| 4 | 06'34" | 00:27'50" |
| 5 | 06'41" | 00:34'31" |
| 6 | 06'32" | 00:41'03" |
| 7 | 06'21" | 00:47'24" |
| 8 | 06'38" | 00:54'02" |
| 9 | 08'22" | 01:02'24" |
| 10 | 07'12" | 01:09'36" |
| 10.4 | 01'35" | 01:10'18" |
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