21.7 km | 02:00:12 | 05:32/km日期: 2022-11-13 20:32 - 總爬升: 254 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 128 - 卡路里: 1288 Cal - 總步數: 22514 - 平均步頻: 187 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'12" / 06'03" / 05'54" / 05'47" / 05'42" / 05'40" / 05'37" / 05'43" / 05'43" / 05'37" / 05'42" / 05'22" / 05'27" / 05'20" / 05'23" / 05'21" / 05'15" / 05'09" / 05'15" / 05'10" / 04'59" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'12") | 1000 / 1000 | 186 / 86 |
| 2 | | 06'02" (+01'03") | 1001 / 2002 | 187 / 88 |
| 3 | | 05'53" (+00'54") | 1000 / 3002 | 183 / 92 |
| 4 | | 05'48" (+00'49") | 1001 / 4003 | 186 / 92 |
| 5 | | 05'43" (+00'44") | 1002 / 5005 | 186 / 93 |
| 6 | | 05'39" (+00'40") | 1000 / 6006 | 179 / 98 |
| 7 | | 05'38" (+00'39") | 1002 / 7009 | 186 / 95 |
| 8 | | 05'43" (+00'44") | 1001 / 8010 | 185 / 94 |
| 9 | | 05'45" (+00'46") | 1002 / 9012 | 185 / 93 |
| 10 | | 05'37" (+00'38") | 1000 / 10013 | 189 / 93 |
| 11 | | 05'39" (+00'40") | 1001 / 11015 | 187 / 94 |
| 12 | | 05'24" (+00'25") | 1002 / 12017 | 188 / 98 |
| 13 | | 05'27" (+00'28") | 1000 / 13017 | 187 / 97 |
| 14 | | 05'20" (+00'21") | 1001 / 14018 | 184 / 101 |
| 15 | | 05'23" (+00'24") | 1000 / 15019 | 188 / 98 |
| 16 | | 05'22" (+00'23") | 1002 / 16021 | 189 / 98 |
| 17 | | 05'15" (+00'16") | 1000 / 17022 | 189 / 100 |
| 18 | | 05'08" (+00'09") | 1000 / 18022 | 189 / 102 |
| 19 | | 05'15" (+00'16") | 1003 / 19026 | 189 / 100 |
| 20 | | 05'12" (+00'13") | 1000 / 20026 | 189 / 101 |
| 21 | | 04'59" | 1001 / 21028 | 191 / 104 |
| 22 | | 05'17" (+00'18") | 655 / 21684 | 192 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
563.91 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 05'47" | 00:23'56" |
| 5 | 05'42" | 00:29'38" |
| 6 | 05'40" | 00:35'18" |
| 7 | 05'37" | 00:40'55" |
| 8 | 05'43" | 00:46'38" |
| 9 | 05'43" | 00:52'21" |
| 10 | 05'37" | 00:57'58" |
| 11 | 05'42" | 01:03'40" |
| 12 | 05'22" | 01:09'02" |
| 13 | 05'27" | 01:14'29" |
| 14 | 05'20" | 01:19'49" |
| 15 | 05'23" | 01:25'12" |
| 16 | 05'21" | 01:30'33" |
| 17 | 05'15" | 01:35'48" |
| 18 | 05'09" | 01:40'57" |
| 19 | 05'15" | 01:46'12" |
| 20 | 05'10" | 01:51'22" |
| 21 | 04'59" | 01:56'21" |
| 21.7 | 05'37" | 02:00'12" |
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