10.3 km | 00:58:28 | 05:41/km日期: 2015-10-23 17:10 - 地點: 木新河堤 - 卡路里: 703 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'52" / 05'53" / 05'44" / 05'44" / 05'40" / 05'35" / 05'41" / 05'18" / 05'05" / 05'56" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 995 / 995 |
| 2 | | 05'50" (+00'45") | 999 / 1995 |
| 3 | | 05'44" (+00'39") | 1003 / 2998 |
| 4 | | 05'46" (+00'41") | 1010 / 4008 |
| 5 | | 05'39" (+00'34") | 1005 / 5013 |
| 6 | | 05'34" (+00'29") | 1005 / 6018 |
| 7 | | 05'42" (+00'37") | 1002 / 7021 |
| 8 | | 05'17" (+00'12") | 1015 / 8037 |
| 9 | | 05'05" | 1005 / 9042 |
| 10 | | 05'58" (+00'53") | 1005 / 10048 |
| 11 | | 06'25" (+01'20") | 264 / 10313 |
利用送小孩上課前的時間跑一趟
總覺得好像練習不夠~
南庄半馬就要到了阿~~~~~~~
10月累積里程 :
143.40 km 
MERRELL Bare Access ML39741橘 累積 :
1363.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 05'44" | 00:23'13" |
| 5 | 05'40" | 00:28'53" |
| 6 | 05'35" | 00:34'28" |
| 7 | 05'41" | 00:40'09" |
| 8 | 05'18" | 00:45'27" |
| 9 | 05'05" | 00:50'32" |
| 10 | 05'56" | 00:56'28" |
| 10.3 | 07'41" | 00:58'28" |
展開計圈分析
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