26.0 km | 02:08:44 | 04:56/km日期: 2015-10-22 10:31 - 地點: 1-16埤塘 - 天氣: 時而小雨時而大雨 - 平均心率: 166 - 卡路里: 1662 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'00" / 04'45" / 04'43" / 04'46" / 04'51" / 04'53" / 04'50" / 04'46" / 04'52" / 04'54" / 04'55" / 04'56" / 04'56" / 05'01" / 04'58" / 05'06" / 05'07" / 04'58" / 05'05" / 05'06" / 05'10" / 05'08" / 05'13" / 05'01" / 04'43" / 04'56" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'17") | 1000 / 1000 |
| 2 | | 04'44" (+00'02") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" (+00'14") | 1000 / 12000 |
| 13 | | 04'55" (+00'13") | 1000 / 13000 |
| 14 | | 05'00" (+00'18") | 1000 / 14000 |
| 15 | | 04'57" (+00'15") | 1000 / 15000 |
| 16 | | 05'06" (+00'24") | 1000 / 16000 |
| 17 | | 05'06" (+00'24") | 1000 / 17000 |
| 18 | | 04'57" (+00'15") | 1000 / 18000 |
| 19 | | 05'05" (+00'23") | 1000 / 19000 |
| 20 | | 05'05" (+00'23") | 1000 / 20000 |
| 21 | | 05'10" (+00'28") | 1000 / 21000 |
| 22 | | 05'08" (+00'26") | 1000 / 22000 |
| 23 | | 05'12" (+00'30") | 1000 / 23000 |
| 24 | | 05'00" (+00'18") | 1000 / 24000 |
| 25 | | 04'42" | 1000 / 25000 |
| 26 | | 04'56" (+00'14") | 1000 / 26000 |
| 27 | | 05'33" (+00'51") | 16 / 26016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 234.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'45" | 00:09'45" |
| 3 | 04'43" | 00:14'28" |
| 4 | 04'46" | 00:19'14" |
| 5 | 04'51" | 00:24'05" |
| 6 | 04'53" | 00:28'58" |
| 7 | 04'50" | 00:33'48" |
| 8 | 04'46" | 00:38'34" |
| 9 | 04'52" | 00:43'26" |
| 10 | 04'54" | 00:48'20" |
| 11 | 04'55" | 00:53'15" |
| 12 | 04'56" | 00:58'11" |
| 13 | 04'56" | 01:03'07" |
| 14 | 05'01" | 01:08'08" |
| 15 | 04'58" | 01:13'06" |
| 16 | 05'06" | 01:18'12" |
| 17 | 05'07" | 01:23'19" |
| 18 | 04'58" | 01:28'17" |
| 19 | 05'05" | 01:33'22" |
| 20 | 05'06" | 01:38'28" |
| 21 | 05'10" | 01:43'38" |
| 22 | 05'08" | 01:48'46" |
| 23 | 05'13" | 01:53'59" |
| 24 | 05'01" | 01:59'00" |
| 25 | 04'43" | 02:03'43" |
| 26 | 04'56" | 02:08'39" |
| 26.0 | 05'05" | 02:08'44" |
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