28.6 km | 03:14:32 | 06:48/km日期: 2015-10-25 07:54 - 卡路里: 1927 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'32" / 06'14" / 06'17" / 06'28" / 06'38" / 06'28" / 06'47" / 06'37" / 05'45" / 02'59" / 06'37" / 06'20" / 06'44" / 06'24" / 06'28" / 06'56" / 06'42" / 07'07" / 06'47" / 06'57" / 07'46" / 07'09" / 07'16" / 07'13" / 07'10" / 09'00" / 09'03" / 07'47" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'33") | 1000 / 1000 |
| 2 | | 06'14" (+03'16") | 1000 / 2000 |
| 3 | | 06'16" (+03'18") | 1000 / 3000 |
| 4 | | 06'27" (+03'29") | 1000 / 4000 |
| 5 | | 06'38" (+03'40") | 1000 / 5000 |
| 6 | | 06'27" (+03'29") | 1000 / 6000 |
| 7 | | 06'46" (+03'48") | 1000 / 7000 |
| 8 | | 06'36" (+03'38") | 1000 / 8000 |
| 9 | | 05'45" (+02'47") | 1000 / 9000 |
| 10 | | 02'58" | 1000 / 10000 |
| 11 | | 06'36" (+03'38") | 1000 / 11000 |
| 12 | | 06'20" (+03'22") | 1000 / 12000 |
| 13 | | 06'43" (+03'45") | 1000 / 13000 |
| 14 | | 06'24" (+03'26") | 1000 / 14000 |
| 15 | | 06'28" (+03'30") | 1000 / 15000 |
| 16 | | 06'55" (+03'57") | 1000 / 16000 |
| 17 | | 06'42" (+03'44") | 1000 / 17000 |
| 18 | | 07'07" (+04'09") | 1000 / 18000 |
| 19 | | 06'47" (+03'49") | 1000 / 19000 |
| 20 | | 06'56" (+03'58") | 1000 / 20000 |
| 21 | | 07'46" (+04'48") | 1000 / 21000 |
| 22 | | 07'08" (+04'10") | 1000 / 22000 |
| 23 | | 07'16" (+04'18") | 1000 / 23000 |
| 24 | | 07'13" (+04'15") | 1000 / 24000 |
| 25 | | 07'10" (+04'12") | 1000 / 25000 |
| 26 | | 08'59" (+06'01") | 1000 / 26000 |
| 27 | | 09'01" (+06'03") | 1000 / 27000 |
| 28 | | 07'48" (+04'50") | 1000 / 28000 |
| 29 | | 07'13" (+04'15") | 606 / 28606 |
10月累積里程 : 161.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'17" | 00:19'03" |
| 4 | 06'28" | 00:25'31" |
| 5 | 06'38" | 00:32'09" |
| 6 | 06'28" | 00:38'37" |
| 7 | 06'47" | 00:45'24" |
| 8 | 06'37" | 00:52'01" |
| 9 | 05'45" | 00:57'46" |
| 10 | 02'59" | 01:00'45" |
| 11 | 06'37" | 01:07'22" |
| 12 | 06'20" | 01:13'42" |
| 13 | 06'44" | 01:20'26" |
| 14 | 06'24" | 01:26'50" |
| 15 | 06'28" | 01:33'18" |
| 16 | 06'56" | 01:40'14" |
| 17 | 06'42" | 01:46'56" |
| 18 | 07'07" | 01:54'03" |
| 19 | 06'47" | 02:00'50" |
| 20 | 06'57" | 02:07'47" |
| 21 | 07'46" | 02:15'33" |
| 22 | 07'09" | 02:22'42" |
| 23 | 07'16" | 02:29'58" |
| 24 | 07'13" | 02:37'11" |
| 25 | 07'10" | 02:44'21" |
| 26 | 09'00" | 02:53'21" |
| 27 | 09'03" | 03:02'24" |
| 28 | 07'47" | 03:10'11" |
| 28.6 | 07'13" | 03:14'34" |
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