10.0 km | 00:58:34 | 05:51/km日期: 2022-11-14 17:19 - 平均心率: 161 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 05'12" / 05'31" / 05'26" / 05'39" / 05'47" / 06'03" / 06'19" / 06'05" / 06'08" / 06'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 06'02" (+00'51") | 1000 / 6000 |
| 7 | | 06'18" (+01'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'54") | 1000 / 8000 |
| 9 | | 06'07" (+00'56") | 1000 / 9000 |
| 10 | | 06'21" (+01'10") | 1000 / 10000 |
| 11 | | 05'07" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
45.05 km 
Adidas ADIZERO BOSTON 8 累積 :
1574.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'31" | 00:10'43" |
| 3 | 05'26" | 00:16'09" |
| 4 | 05'39" | 00:21'48" |
| 5 | 05'47" | 00:27'35" |
| 6 | 06'03" | 00:33'38" |
| 7 | 06'19" | 00:39'57" |
| 8 | 06'05" | 00:46'02" |
| 9 | 06'08" | 00:52'10" |
| 10 | 06'21" | 00:58'31" |
| 10.0 | 05'37" | 00:58'34" |
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