16.3 km | 01:44:44 | 06:24/km日期: 2022-11-12 07:03 - 平均心率: 146 - 卡路里: 1250 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 96%
Pace: 06'33" / 06'25" / 07'07" / 06'22" / 06'23" / 08'15" / 06'18" / 07'20" / 06'24" / 06'24" / 21'54" / 06'20" / 09'36" / 06'23" / 12'54" / 06'25" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'15") | 1000 / 1000 |
| 2 | | 06'25" (+00'07") | 1000 / 2000 |
| 3 | | 06'19" (+00'01") | 1000 / 3000 |
| 4 | | 06'22" (+00'04") | 1000 / 4000 |
| 5 | | 06'22" (+00'04") | 1000 / 5000 |
| 6 | | 06'40" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'21" (+00'03") | 1000 / 8000 |
| 9 | | 06'24" (+00'06") | 1000 / 9000 |
| 10 | | 06'24" (+00'06") | 1000 / 10000 |
| 11 | | 06'21" (+00'03") | 1000 / 11000 |
| 12 | | 06'20" (+00'02") | 1000 / 12000 |
| 13 | | 06'22" (+00'04") | 1000 / 13000 |
| 14 | | 06'22" (+00'04") | 1000 / 14000 |
| 15 | | 06'32" (+00'14") | 1000 / 15000 |
| 16 | | 06'24" (+00'06") | 1000 / 16000 |
| 17 | | 06'35" (+00'17") | 324 / 16324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 187.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 07'07" | 00:20'05" |
| 4 | 06'22" | 00:26'27" |
| 5 | 06'23" | 00:32'50" |
| 6 | 08'15" | 00:41'05" |
| 7 | 06'18" | 00:47'23" |
| 8 | 07'20" | 00:54'43" |
| 9 | 06'24" | 01:01'07" |
| 10 | 06'24" | 01:07'31" |
| 11 | 21'54" | 01:29'25" |
| 12 | 06'20" | 01:35'45" |
| 13 | 09'36" | 01:45'21" |
| 14 | 06'23" | 01:51'44" |
| 15 | 12'54" | 02:04'38" |
| 16 | 06'25" | 02:11'03" |
| 16.3 | 06'35" | 02:13'11" |
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