42.5 km | 05:03:31 | 07:08/km日期: 2022-11-13 06:20 - 總爬升: 341 m - 平均心率: 158 - 卡路里: 3465 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100%
Pace: 07'25" / 06'07" / 06'32" / 05'47" / 05'59" / 05'57" / 06'05" / 06'19" / 06'30" / 05'57" / 06'43" / 05'55" / 06'03" / 06'03" / 06'38" / 06'10" / 07'05" / 05'59" / 06'45" / 06'18" / 06'22" / 06'15" / 08'11" / 07'46" / 07'01" / 06'17" / 08'57" / 08'37" / 06'52" / 07'39" / 06'53" / 08'12" / 07'07" / 07'59" / 08'17" / 08'28" / 07'20" / 09'36" / 09'44" / 08'18" / 09'01" / 08'27" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 06'31" (+00'45") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 06'18" (+00'32") | 1000 / 8000 |
| 9 | | 06'30" (+00'44") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 06'43" (+00'57") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 06'02" (+00'16") | 1000 / 13000 |
| 14 | | 06'03" (+00'17") | 1000 / 14000 |
| 15 | | 06'37" (+00'51") | 1000 / 15000 |
| 16 | | 06'10" (+00'24") | 1000 / 16000 |
| 17 | | 07'04" (+01'18") | 1000 / 17000 |
| 18 | | 05'58" (+00'12") | 1000 / 18000 |
| 19 | | 06'45" (+00'59") | 1000 / 19000 |
| 20 | | 06'17" (+00'31") | 1000 / 20000 |
| 21 | | 06'21" (+00'35") | 1000 / 21000 |
| 22 | | 06'14" (+00'28") | 1000 / 22000 |
| 23 | | 08'11" (+02'25") | 1000 / 23000 |
| 24 | | 07'45" (+01'59") | 1000 / 24000 |
| 25 | | 07'00" (+01'14") | 1000 / 25000 |
| 26 | | 06'16" (+00'30") | 1000 / 26000 |
| 27 | | 08'57" (+03'11") | 1000 / 27000 |
| 28 | | 08'37" (+02'51") | 1000 / 28000 |
| 29 | | 06'52" (+01'06") | 1000 / 29000 |
| 30 | | 07'38" (+01'52") | 1000 / 30000 |
| 31 | | 06'53" (+01'07") | 1000 / 31000 |
| 32 | | 08'11" (+02'25") | 1000 / 32000 |
| 33 | | 07'06" (+01'20") | 1000 / 33000 |
| 34 | | 07'59" (+02'13") | 1000 / 34000 |
| 35 | | 08'16" (+02'30") | 1000 / 35000 |
| 36 | | 08'28" (+02'42") | 1000 / 36000 |
| 37 | | 07'19" (+01'33") | 1000 / 37000 |
| 38 | | 09'36" (+03'50") | 1000 / 38000 |
| 39 | | 09'43" (+03'57") | 1000 / 39000 |
| 40 | | 08'17" (+02'31") | 1000 / 40000 |
| 41 | | 09'01" (+03'15") | 1000 / 41000 |
| 42 | | 08'26" (+02'40") | 1000 / 42000 |
| 43 | | 08'32" (+02'46") | 459 / 42459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 232.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'07" | 00:13'32" |
| 3 | 06'32" | 00:20'04" |
| 4 | 05'47" | 00:25'51" |
| 5 | 05'59" | 00:31'50" |
| 6 | 05'57" | 00:37'47" |
| 7 | 06'05" | 00:43'52" |
| 8 | 06'19" | 00:50'11" |
| 9 | 06'30" | 00:56'41" |
| 10 | 05'57" | 01:02'38" |
| 11 | 06'43" | 01:09'21" |
| 12 | 05'55" | 01:15'16" |
| 13 | 06'03" | 01:21'19" |
| 14 | 06'03" | 01:27'22" |
| 15 | 06'38" | 01:34'00" |
| 16 | 06'10" | 01:40'10" |
| 17 | 07'05" | 01:47'15" |
| 18 | 05'59" | 01:53'14" |
| 19 | 06'45" | 01:59'59" |
| 20 | 06'18" | 02:06'17" |
| 21 | 06'22" | 02:12'39" |
| 22 | 06'15" | 02:18'54" |
| 23 | 08'11" | 02:27'05" |
| 24 | 07'46" | 02:34'51" |
| 25 | 07'01" | 02:41'52" |
| 26 | 06'17" | 02:48'09" |
| 27 | 08'57" | 02:57'06" |
| 28 | 08'37" | 03:05'43" |
| 29 | 06'52" | 03:12'35" |
| 30 | 07'39" | 03:20'14" |
| 31 | 06'53" | 03:27'07" |
| 32 | 08'12" | 03:35'19" |
| 33 | 07'07" | 03:42'26" |
| 34 | 07'59" | 03:50'25" |
| 35 | 08'17" | 03:58'42" |
| 36 | 08'28" | 04:07'10" |
| 37 | 07'20" | 04:14'30" |
| 38 | 09'36" | 04:24'06" |
| 39 | 09'44" | 04:33'50" |
| 40 | 08'18" | 04:42'08" |
| 41 | 09'01" | 04:51'09" |
| 42 | 08'27" | 04:59'36" |
| 42.5 | 08'31" | 05:03'31" |
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