6.2 km | 00:36:12 | 05:48/km日期: 2022-11-15 18:59 - 平均心率: 163 - 卡路里: 424 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70%
Pace: 04'33" / 06'54" / 06'47" / 06'43" / 06'37" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'37") | 190 / 190 |
| 2 | | 04'20" (+00'42") | 185 / 375 |
| 3 | | 04'54" (+01'16") | 165 / 541 |
| 4 | | 04'39" (+01'01") | 176 / 718 |
| 5 | | 04'46" (+01'08") | 172 / 891 |
| 6 | | 04'47" (+01'09") | 167 / 1059 |
| 7 | | 51'15" (+47'37") | 58 / 1117 |
| 8 | | 04'04" (+00'26") | 188 / 1306 |
| 9 | | 04'03" (+00'25") | 200 / 1506 |
| 10 | | 04'01" (+00'23") | 206 / 1713 |
| 11 | | 04'10" (+00'32") | 197 / 1910 |
| 12 | | 03'49" (+00'11") | 213 / 2124 |
| 13 | | 03'52" (+00'14") | 210 / 2334 |
| 14 | | 58'50" (+55'12") | 50 / 2385 |
| 15 | | 04'25" (+00'47") | 181 / 2566 |
| 16 | | 03'55" (+00'17") | 211 / 2778 |
| 17 | | 03'50" (+00'12") | 211 / 2990 |
| 18 | | 03'51" (+00'13") | 211 / 3201 |
| 19 | | 04'06" (+00'28") | 196 / 3397 |
| 20 | | 03'38" | 218 / 3615 |
| 21 | | 01:00'49" (+57'11") | 48 / 3664 |
| 22 | | 04'23" (+00'45") | 187 / 3852 |
| 23 | | 03'44" (+00'06") | 217 / 4069 |
| 24 | | 03'47" (+00'09") | 215 / 4285 |
| 25 | | 03'41" (+00'03") | 220 / 4505 |
| 26 | | 03'50" (+00'12") | 212 / 4717 |
| 27 | | 03'48" (+00'10") | 210 / 4928 |
| 28 | | 55'31" (+51'53") | 54 / 4982 |
| 29 | | 04'03" (+00'25") | 198 / 5181 |
| 30 | | 03'44" (+00'06") | 216 / 5397 |
| 31 | | 04'06" (+00'28") | 203 / 5601 |
| 32 | | 03'43" (+00'05") | 214 / 5816 |
| 33 | | 03'53" (+00'15") | 202 / 6019 |
| 34 | | 03'18" | 220 / 6239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 151.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'54" | 00:11'27" |
| 3 | 06'47" | 00:18'14" |
| 4 | 06'43" | 00:24'57" |
| 5 | 06'37" | 00:31'34" |
| 6 | 03'51" | 00:35'25" |
| 6.2 | 03'20" | 00:36'13" |
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