16.3 km | 01:40:42 | 06:09/km日期: 2022-11-15 05:51 - 平均心率: 158 - 卡路里: 1314 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 82%
Pace: 09'21" / 08'58" / 09'06" / 06'06" / 05'43" / 05'43" / 05'36" / 05'25" / 05'22" / 05'21" / 05'25" / 05'23" / 05'24" / 05'19" / 05'22" / 05'10" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+04'11") | 1000 / 1000 |
| 2 | | 08'58" (+03'48") | 1000 / 2000 |
| 3 | | 09'05" (+03'55") | 1000 / 3000 |
| 4 | | 06'05" (+00'55") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'43" (+00'33") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'13") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'19" (+00'09") | 1000 / 14000 |
| 15 | | 05'22" (+00'12") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'48" (+00'38") | 338 / 16338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 525.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'58" | 00:18'19" |
| 3 | 09'06" | 00:27'25" |
| 4 | 06'06" | 00:33'31" |
| 5 | 05'43" | 00:39'14" |
| 6 | 05'43" | 00:44'57" |
| 7 | 05'36" | 00:50'33" |
| 8 | 05'25" | 00:55'58" |
| 9 | 05'22" | 01:01'20" |
| 10 | 05'21" | 01:06'41" |
| 11 | 05'25" | 01:12'06" |
| 12 | 05'23" | 01:17'29" |
| 13 | 05'24" | 01:22'53" |
| 14 | 05'19" | 01:28'12" |
| 15 | 05'22" | 01:33'34" |
| 16 | 05'10" | 01:38'44" |
| 16.3 | 05'48" | 01:40'42" |
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