12.8 km | 01:34:18 | 07:21/km日期: 2015-10-18 06:23 - 卡路里: 784 Cal - 溫度: 21°C - 濕度: 83%
Pace: 08'04" / 06'24" / 06'16" / 06'04" / 06'28" / 05'48" / 11'26" / 06'52" / 06'16" / 06'20" / 08'28" / 08'12" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'48") | 1004 / 1004 |
| 2 | | 06'19" (+00'32") | 1000 / 2005 |
| 3 | | 06'17" (+00'30") | 997 / 3002 |
| 4 | | 06'06" (+00'19") | 997 / 3999 |
| 5 | | 06'30" (+00'43") | 1002 / 5002 |
| 6 | | 05'47" | 997 / 5999 |
| 7 | | 07'08" (+01'21") | 1002 / 7000 |
| 8 | | 06'30" (+00'43") | 1000 / 8001 |
| 9 | | 06'06" (+00'19") | 995 / 8996 |
| 10 | | 06'21" (+00'34") | 1006 / 10002 |
| 11 | | 07'38" (+01'51") | 994 / 10996 |
| 12 | | 08'22" (+02'35") | 1000 / 11996 |
| 13 | | 08'05" (+02'18") | 779 / 12775 |
10月累積里程 :
128.68 km 
ASICS GEL-CUMULUS 16 累積 :
763.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'24" | 00:14'28" |
| 3 | 06'16" | 00:20'44" |
| 4 | 06'04" | 00:26'48" |
| 5 | 06'28" | 00:33'16" |
| 6 | 05'48" | 00:39'04" |
| 7 | 11'26" | 00:50'30" |
| 8 | 06'52" | 00:57'22" |
| 9 | 06'16" | 01:03'38" |
| 10 | 06'20" | 01:09'58" |
| 11 | 08'28" | 01:18'26" |
| 12 | 08'12" | 01:26'38" |
| 12.8 | 09'52" | 01:34'18" |
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