21.5 km | 01:46:13 | 04:56/km日期: 2015-10-25 06:29 - 總爬升: 300 m - 地點: 清水岩 - 天氣: 晴 - 卡路里: 1159 Cal - 溫度: 24°C - 濕度: 87%
Pace: 04'12" / 04'40" / 04'39" / 04'25" / 04'45" / 04'19" / 03'37" / 04'10" / 04'30" / 04'27" / 04'25" / 04'16" / 04'18" / 04'17" / 04'20" / 04'40" / 05'17" / 04'35" / 04'33" / 04'42" / 03'46" / 29'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'35") | 1000 / 1000 |
| 2 | | 04'40" (+01'04") | 1000 / 2000 |
| 3 | | 04'38" (+01'02") | 1000 / 3000 |
| 4 | | 04'24" (+00'48") | 1000 / 4000 |
| 5 | | 04'45" (+01'09") | 1000 / 5000 |
| 6 | | 04'19" (+00'43") | 1000 / 6000 |
| 7 | | 03'36" | 1000 / 7000 |
| 8 | | 04'09" (+00'33") | 1000 / 8000 |
| 9 | | 04'30" (+00'54") | 1000 / 9000 |
| 10 | | 04'26" (+00'50") | 1000 / 10000 |
| 11 | | 04'24" (+00'48") | 1000 / 11000 |
| 12 | | 04'16" (+00'40") | 1000 / 12000 |
| 13 | | 04'17" (+00'41") | 1000 / 13000 |
| 14 | | 04'17" (+00'41") | 1000 / 14000 |
| 15 | | 04'19" (+00'43") | 1000 / 15000 |
| 16 | | 04'40" (+01'04") | 1000 / 16000 |
| 17 | | 05'17" (+01'41") | 1000 / 17000 |
| 18 | | 04'35" (+00'59") | 1000 / 18000 |
| 19 | | 04'32" (+00'56") | 1000 / 19000 |
| 20 | | 04'43" (+01'07") | 1000 / 20000 |
| 21 | | 03'45" (+00'09") | 1000 / 21000 |
| 22 | | 28'59" (+25'23") | 459 / 21459 |
10月累積里程 :
182.97 km 
asics 虎走(黑) 累積 :
223.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'40" | 00:08'52" |
| 3 | 04'39" | 00:13'31" |
| 4 | 04'25" | 00:17'56" |
| 5 | 04'45" | 00:22'41" |
| 6 | 04'19" | 00:27'00" |
| 7 | 03'37" | 00:30'37" |
| 8 | 04'10" | 00:34'47" |
| 9 | 04'30" | 00:39'17" |
| 10 | 04'27" | 00:43'44" |
| 11 | 04'25" | 00:48'09" |
| 12 | 04'16" | 00:52'25" |
| 13 | 04'18" | 00:56'43" |
| 14 | 04'17" | 01:01'00" |
| 15 | 04'20" | 01:05'20" |
| 16 | 04'40" | 01:10'00" |
| 17 | 05'17" | 01:15'17" |
| 18 | 04'35" | 01:19'52" |
| 19 | 04'33" | 01:24'25" |
| 20 | 04'42" | 01:29'07" |
| 21 | 03'46" | 01:32'53" |
| 21.5 | 29'00" | 01:46'13" |
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