11.0 km | 01:12:41 | 06:36/km日期: 2022-11-16 06:19 - 平均心率: 129 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92%
Pace: 08'39" / 07'58" / 07'30" / 07'09" / 06'54" / 05'46" / 05'39" / 05'49" / 05'53" / 05'34" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'06") | 1000 / 1000 |
| 2 | | 07'58" (+02'25") | 1000 / 2000 |
| 3 | | 07'30" (+01'57") | 1000 / 3000 |
| 4 | | 07'08" (+01'35") | 1000 / 4000 |
| 5 | | 06'53" (+01'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 1000 / 11000 |
| 12 | | 06'17" (+00'44") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 525.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'58" | 00:16'37" |
| 3 | 07'30" | 00:24'07" |
| 4 | 07'09" | 00:31'16" |
| 5 | 06'54" | 00:38'10" |
| 6 | 05'46" | 00:43'56" |
| 7 | 05'39" | 00:49'35" |
| 8 | 05'49" | 00:55'24" |
| 9 | 05'53" | 01:01'17" |
| 10 | 05'34" | 01:06'51" |
| 11 | 05'47" | 01:12'38" |
| 11.0 | 05'34" | 01:12'41" |
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