6.0 km | 00:40:09 | 06:38/km日期: 2022-11-16 19:42 - 平均心率: 145 - 卡路里: 377 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 83%
Pace: 06'43" / 06'34" / 06'52" / 06'51" / 06'28" / 06'27" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'52") | 235 / 235 |
2 | | 06'45" (+00'43") | 232 / 468 |
3 | | 06'51" (+00'49") | 229 / 698 |
4 | | 06'18" (+00'16") | 230 / 928 |
5 | | 06'43" (+00'41") | 231 / 1159 |
6 | | 06'39" (+00'37") | 235 / 1395 |
7 | | 06'41" (+00'39") | 235 / 1630 |
8 | | 06'24" (+00'22") | 229 / 1860 |
9 | | 06'20" (+00'18") | 233 / 2094 |
10 | | 06'45" (+00'43") | 231 / 2326 |
11 | | 06'49" (+00'47") | 230 / 2556 |
12 | | 07'02" (+01'00") | 233 / 2790 |
13 | | 07'02" (+01'00") | 230 / 3020 |
14 | | 07'04" (+01'02") | 229 / 3249 |
15 | | 07'03" (+01'01") | 229 / 3479 |
16 | | 06'50" (+00'48") | 233 / 3712 |
17 | | 06'28" (+00'26") | 233 / 3946 |
18 | | 06'41" (+00'39") | 231 / 4177 |
19 | | 06'42" (+00'40") | 229 / 4407 |
20 | | 06'27" (+00'25") | 230 / 4637 |
21 | | 06'18" (+00'16") | 235 / 4873 |
22 | | 06'02" | 231 / 5104 |
23 | | 06'14" (+00'12") | 235 / 5339 |
24 | | 06'21" (+00'19") | 233 / 5573 |
25 | | 06'51" (+00'49") | 231 / 5805 |
26 | | 06'20" (+00'18") | 237 / 6042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
185.70 km Nike 🈵Nike Pegasus 37 累積 :
1076.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'34" | 00:13'17" |
3 | 06'52" | 00:20'09" |
4 | 06'51" | 00:27'00" |
5 | 06'28" | 00:33'28" |
6 | 06'27" | 00:39'55" |
6.0 | 05'49" | 00:40'10" |