17.3 km | 01:20:07 | 04:38/km日期: 2015-10-25 08:46 - 總爬升: 232 m - 平均心率: 158 - 卡路里: 884 Cal - 溫度: 27°C - 濕度: 66%
Pace: 04'42" / 04'43" / 04'50" / 04'37" / 05'06" / 04'20" / 05'09" / 04'44" / 04'39" / 11'18" / 04'28" / 05'16" / 04'13" / 04'27" / 03'19" / 04'17" / 05'13" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+02'17") | 500 / 500 |
| 2 | | 04'30" (+01'54") | 500 / 1000 |
| 3 | | 04'41" (+02'05") | 500 / 1500 |
| 4 | | 04'45" (+02'09") | 500 / 2000 |
| 5 | | 05'04" (+02'28") | 500 / 2500 |
| 6 | | 04'36" (+02'00") | 500 / 3000 |
| 7 | | 04'43" (+02'07") | 500 / 3500 |
| 8 | | 04'30" (+01'54") | 500 / 4000 |
| 9 | | 05'12" (+02'36") | 500 / 4500 |
| 10 | | 04'58" (+02'22") | 500 / 5000 |
| 11 | | 04'33" (+01'57") | 500 / 5500 |
| 12 | | 04'04" (+01'28") | 500 / 6000 |
| 13 | | 05'37" (+03'01") | 500 / 6500 |
| 14 | | 04'42" (+02'06") | 500 / 7000 |
| 15 | | 04'42" (+02'06") | 500 / 7500 |
| 16 | | 04'45" (+02'09") | 500 / 8000 |
| 17 | | 04'39" (+02'03") | 500 / 8500 |
| 18 | | 04'36" (+02'00") | 500 / 9000 |
| 19 | | 04'58" (+02'22") | 500 / 9500 |
| 20 | | 04'43" (+02'07") | 500 / 10000 |
| 21 | | 04'31" (+01'55") | 500 / 10500 |
| 22 | | 04'25" (+01'49") | 500 / 11000 |
| 23 | | 04'28" (+01'52") | 500 / 11500 |
| 24 | | 06'02" (+03'26") | 500 / 12000 |
| 25 | | 04'03" (+01'27") | 500 / 12500 |
| 26 | | 04'23" (+01'47") | 500 / 13000 |
| 27 | | 04'23" (+01'47") | 500 / 13500 |
| 28 | | 04'31" (+01'55") | 500 / 14000 |
| 29 | | 04'01" (+01'25") | 500 / 14500 |
| 30 | | 02'36" | 500 / 15000 |
| 31 | | 04'03" (+01'27") | 500 / 15500 |
| 32 | | 04'30" (+01'54") | 500 / 16000 |
| 33 | | 05'24" (+02'48") | 500 / 16500 |
| 34 | | 04'59" (+02'23") | 500 / 17000 |
| 35 | | 04'13" (+01'37") | 290 / 17290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
237.07 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'50" | 00:14'15" |
| 4 | 04'37" | 00:18'52" |
| 5 | 05'06" | 00:23'58" |
| 6 | 04'20" | 00:28'18" |
| 7 | 05'09" | 00:33'27" |
| 8 | 04'44" | 00:38'11" |
| 9 | 04'39" | 00:42'50" |
| 10 | 11'18" | 00:54'08" |
| 11 | 04'28" | 00:58'36" |
| 12 | 05'16" | 01:03'52" |
| 13 | 04'13" | 01:08'05" |
| 14 | 04'27" | 01:12'32" |
| 15 | 03'19" | 01:15'51" |
| 16 | 04'17" | 01:20'08" |
| 17 | 05'13" | 01:25'21" |
| 17.3 | 04'11" | 01:26'34" |
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