16.4 km | 01:37:35 | 05:57/km日期: 2022-11-16 14:13 - 平均心率: 143 - 卡路里: 967 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85%
Pace: 06'12" / 05'58" / 05'57" / 06'11" / 05'56" / 06'03" / 05'53" / 05'56" / 05'56" / 06'38" / 05'47" / 05'53" / 05'48" / 05'41" / 05'48" / 05'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 06'38" (+00'57") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 05'47" (+00'06") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'47" (+00'06") | 1000 / 15000 |
| 16 | | 05'55" (+00'14") | 1000 / 16000 |
| 17 | | 05'39" | 361 / 16361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 540.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 06'11" | 00:24'18" |
| 5 | 05'56" | 00:30'14" |
| 6 | 06'03" | 00:36'17" |
| 7 | 05'53" | 00:42'10" |
| 8 | 05'56" | 00:48'06" |
| 9 | 05'56" | 00:54'02" |
| 10 | 06'38" | 01:00'40" |
| 11 | 05'47" | 01:06'27" |
| 12 | 05'53" | 01:12'20" |
| 13 | 05'48" | 01:18'08" |
| 14 | 05'41" | 01:23'49" |
| 15 | 05'48" | 01:29'37" |
| 16 | 05'56" | 01:35'33" |
| 16.4 | 05'40" | 01:37'36" |
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