4.8 km | 00:24:15 | 05:00/km日期: 2015-10-27 19:37 - 卡路里: 373 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'00" / 05'04" / 05'01" / 05'07" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'14") | 200 / 200 |
| 2 | | 07'35" (+04'24") | 128 / 328 |
| 3 | | 03'33" (+00'22") | 201 / 530 |
| 4 | | 07'20" (+04'09") | 123 / 653 |
| 5 | | 03'39" (+00'28") | 198 / 852 |
| 6 | | 07'10" (+03'59") | 126 / 978 |
| 7 | | 03'32" (+00'21") | 206 / 1185 |
| 8 | | 07'29" (+04'18") | 124 / 1309 |
| 9 | | 03'28" (+00'17") | 207 / 1516 |
| 10 | | 07'36" (+04'25") | 124 / 1640 |
| 11 | | 03'28" (+00'17") | 202 / 1843 |
| 12 | | 08'07" (+04'56") | 120 / 1964 |
| 13 | | 03'16" (+00'05") | 204 / 2168 |
| 14 | | 07'50" (+04'39") | 126 / 2295 |
| 15 | | 03'22" (+00'11") | 206 / 2501 |
| 16 | | 08'09" (+04'58") | 119 / 2621 |
| 17 | | 03'11" | 208 / 2830 |
| 18 | | 07'46" (+04'35") | 128 / 2958 |
| 19 | | 03'16" (+00'05") | 207 / 3166 |
| 20 | | 08'05" (+04'54") | 122 / 3289 |
| 21 | | 03'17" (+00'06") | 203 / 3492 |
| 22 | | 08'13" (+05'02") | 125 / 3618 |
| 23 | | 03'13" (+00'02") | 206 / 3824 |
| 24 | | 07'58" (+04'47") | 124 / 3949 |
| 25 | | 03'17" (+00'06") | 204 / 4153 |
| 26 | | 07'52" (+04'41") | 128 / 4282 |
| 27 | | 03'23" (+00'12") | 199 / 4481 |
| 28 | | 08'00" (+04'49") | 124 / 4606 |
| 29 | | 03'13" (+00'02") | 205 / 4812 |
| 30 | | 08'27" (+05'16") | 31 / 4844 |
10月累積里程 : 302.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 05'07" | 00:20'12" |
| 4.8 | 04'47" | 00:24'15" |
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