16.4 km | 01:28:00 | 05:22/km日期: 2022-11-17 17:22 - 平均心率: 130 - 卡路里: 1084 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76%
Pace: 05'51" / 05'14" / 05'12" / 05'23" / 05'15" / 05'08" / 05'16" / 05'25" / 05'28" / 05'51" / 06'46" / 06'08" / 05'59" / 05'40" / 05'37" / 05'50" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'07") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 05'27" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'21") | 1000 / 14000 |
| 15 | | 05'30" (+00'22") | 1000 / 15000 |
| 16 | | 05'34" (+00'26") | 1000 / 16000 |
| 17 | | 05'10" (+00'02") | 351 / 16351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 332.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'14" | 00:11'05" |
| 3 | 05'12" | 00:16'17" |
| 4 | 05'23" | 00:21'40" |
| 5 | 05'15" | 00:26'55" |
| 6 | 05'08" | 00:32'03" |
| 7 | 05'16" | 00:37'19" |
| 8 | 05'25" | 00:42'44" |
| 9 | 05'28" | 00:48'12" |
| 10 | 05'51" | 00:54'03" |
| 11 | 06'46" | 01:00'49" |
| 12 | 06'08" | 01:06'57" |
| 13 | 05'59" | 01:12'56" |
| 14 | 05'40" | 01:18'36" |
| 15 | 05'37" | 01:24'13" |
| 16 | 05'50" | 01:30'03" |
| 16.4 | 05'12" | 01:31'53" |
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