10.2 km | 00:52:45 | 05:11/km日期: 2022-11-17 18:46 - 平均心率: 146 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 05'41" / 05'16" / 05'07" / 05'01" / 05'05" / 05'45" / 05'19" / 05'17" / 05'12" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'55") | 1000 / 1000 |
| 2 | | 05'15" (+00'30") | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'34") | 1000 / 6000 |
| 7 | | 05'19" (+00'34") | 1000 / 7000 |
| 8 | | 05'16" (+00'31") | 1000 / 8000 |
| 9 | | 05'12" (+00'27") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'34" | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
207.40 km 
母子鱷魚 1代黃ㄚ拖 累積 :
423.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 05'01" | 00:21'05" |
| 5 | 05'05" | 00:26'10" |
| 6 | 05'45" | 00:31'55" |
| 7 | 05'19" | 00:37'14" |
| 8 | 05'17" | 00:42'31" |
| 9 | 05'12" | 00:47'43" |
| 10 | 04'45" | 00:52'28" |
| 10.2 | 04'35" | 00:53'12" |
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