10.3 km | 00:50:31 | 04:53/km日期: 2022-11-18 05:35 - 平均心率: 155 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 03'41" / 04'54" / 05'07" / 04'40" / 05'12" / 04'50" / 04'42" / 05'04" / 05'16" / 04'45" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'08") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 05'11" (+00'31") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'36") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 03'48" | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 04'54" | 00:08'35" |
| 3 | 05'07" | 00:13'42" |
| 4 | 04'40" | 00:18'22" |
| 5 | 05'12" | 00:23'34" |
| 6 | 04'50" | 00:28'24" |
| 7 | 04'42" | 00:33'06" |
| 8 | 05'04" | 00:38'10" |
| 9 | 05'16" | 00:43'26" |
| 10 | 04'45" | 00:48'11" |
| 10.3 | 03'49" | 00:49'24" |
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