12.2 km | 01:10:37 | 05:47/km日期: 2022-11-17 17:02 - 平均心率: 117 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 06'42" / 06'09" / 06'03" / 05'58" / 05'53" / 05'44" / 05'41" / 05'43" / 05'34" / 05'31" / 05'32" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'54") | 433 / 433 |
| 2 | | 06'25" (+01'15") | 417 / 851 |
| 3 | | 06'10" (+01'00") | 418 / 1269 |
| 4 | | 06'07" (+00'57") | 418 / 1688 |
| 5 | | 06'01" (+00'51") | 409 / 2097 |
| 6 | | 06'03" (+00'53") | 410 / 2507 |
| 7 | | 06'00" (+00'50") | 412 / 2920 |
| 8 | | 06'00" (+00'50") | 412 / 3333 |
| 9 | | 05'55" (+00'45") | 419 / 3752 |
| 10 | | 06'00" (+00'50") | 410 / 4163 |
| 11 | | 05'52" (+00'42") | 414 / 4577 |
| 12 | | 05'48" (+00'38") | 421 / 4999 |
| 13 | | 05'49" (+00'39") | 423 / 5422 |
| 14 | | 05'50" (+00'40") | 419 / 5842 |
| 15 | | 05'42" (+00'32") | 414 / 6257 |
| 16 | | 05'33" (+00'23") | 419 / 6676 |
| 17 | | 05'42" (+00'32") | 414 / 7091 |
| 18 | | 05'39" (+00'29") | 420 / 7511 |
| 19 | | 05'37" (+00'27") | 423 / 7935 |
| 20 | | 05'43" (+00'33") | 421 / 8356 |
| 21 | | 05'28" (+00'18") | 425 / 8782 |
| 22 | | 05'33" (+00'23") | 420 / 9202 |
| 23 | | 05'40" (+00'30") | 416 / 9619 |
| 24 | | 05'29" (+00'19") | 425 / 10045 |
| 25 | | 05'32" (+00'22") | 430 / 10475 |
| 26 | | 05'26" (+00'16") | 426 / 10902 |
| 27 | | 05'19" (+00'09") | 425 / 11327 |
| 28 | | 05'14" (+00'04") | 426 / 11753 |
| 29 | | 05'10" | 421 / 12175 |
| 30 | | 04'14" | 11 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
361.35 km 
鱷魚子母 黑39Y拖 累積 :
918.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 06'03" | 00:18'54" |
| 4 | 05'58" | 00:24'52" |
| 5 | 05'53" | 00:30'45" |
| 6 | 05'44" | 00:36'29" |
| 7 | 05'41" | 00:42'10" |
| 8 | 05'43" | 00:47'53" |
| 9 | 05'34" | 00:53'27" |
| 10 | 05'31" | 00:58'58" |
| 11 | 05'32" | 01:04'30" |
| 12 | 05'12" | 01:09'42" |
| 12.2 | 05'05" | 01:10'39" |
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