30.6 km | 03:37:40 | 07:06/km日期: 2015-10-24 15:44 - 總爬升: 158 m - 卡路里: 1514 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'03" / 06'48" / 05'43" / 05'27" / 05'31" / 07'54" / 06'53" / 06'17" / 05'12" / 05'22" / 05'28" / 05'27" / 07'27" / 05'57" / 05'50" / 05'46" / 05'45" / 09'25" / 05'57" / 07'04" / 12'39" / 06'53" / 09'57" / 12'09" / 10'13" / 15'50" / 08'22" / 09'25" / 11'44" / 07'52" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'52") | 1000 / 1000 |
| 2 | | 06'48" (+01'37") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 06'53" (+01'42") | 1000 / 7000 |
| 8 | | 06'16" (+01'05") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'27" (+00'16") | 1000 / 12000 |
| 13 | | 07'26" (+02'15") | 1000 / 13000 |
| 14 | | 05'57" (+00'46") | 1000 / 14000 |
| 15 | | 05'49" (+00'38") | 1000 / 15000 |
| 16 | | 05'45" (+00'34") | 1000 / 16000 |
| 17 | | 05'45" (+00'34") | 1000 / 17000 |
| 18 | | 09'25" (+04'14") | 1000 / 18000 |
| 19 | | 05'55" (+00'44") | 1000 / 19000 |
| 20 | | 07'04" (+01'53") | 1000 / 20000 |
| 21 | | 06'59" (+01'48") | 1000 / 21000 |
| 22 | | 06'53" (+01'42") | 1000 / 22000 |
| 23 | | 09'56" (+04'45") | 1000 / 23000 |
| 24 | | 09'12" (+04'01") | 1000 / 24000 |
| 25 | | 10'13" (+05'02") | 1000 / 25000 |
| 26 | | 09'42" (+04'31") | 1000 / 26000 |
| 27 | | 08'23" (+03'12") | 1000 / 27000 |
| 28 | | 09'24" (+04'13") | 1000 / 28000 |
| 29 | | 11'44" (+06'33") | 1000 / 29000 |
| 30 | | 07'52" (+02'41") | 1000 / 30000 |
| 31 | | 06'05" (+00'54") | 591 / 30591 |
10月累積里程 :
200.88 km 
Asics SKYSENSOR GLIDE 2 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'48" | 00:13'51" |
| 3 | 05'43" | 00:19'34" |
| 4 | 05'27" | 00:25'01" |
| 5 | 05'31" | 00:30'32" |
| 6 | 07'54" | 00:38'26" |
| 7 | 06'53" | 00:45'19" |
| 8 | 06'17" | 00:51'36" |
| 9 | 05'12" | 00:56'48" |
| 10 | 05'22" | 01:02'10" |
| 11 | 05'28" | 01:07'38" |
| 12 | 05'27" | 01:13'05" |
| 13 | 07'27" | 01:20'32" |
| 14 | 05'57" | 01:26'29" |
| 15 | 05'50" | 01:32'19" |
| 16 | 05'46" | 01:38'05" |
| 17 | 05'45" | 01:43'50" |
| 18 | 09'25" | 01:53'15" |
| 19 | 05'57" | 01:59'12" |
| 20 | 07'04" | 02:06'16" |
| 21 | 12'39" | 02:18'55" |
| 22 | 06'53" | 02:25'48" |
| 23 | 09'57" | 02:35'45" |
| 24 | 12'09" | 02:47'54" |
| 25 | 10'13" | 02:58'07" |
| 26 | 15'50" | 03:13'57" |
| 27 | 08'22" | 03:22'19" |
| 28 | 09'25" | 03:31'44" |
| 29 | 11'44" | 03:43'28" |
| 30 | 07'52" | 03:51'20" |
| 30.6 | 06'04" | 03:54'56" |
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