9.9 km | 00:50:49 | 05:08/km日期: 2015-10-25 07:00 - 卡路里: 466 Cal - 溫度: 27°C - 濕度: 93%
Pace: 04'55" / 05'03" / 05'12" / 05'12" / 05'15" / 05'15" / 05'19" / 05'14" / 05'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'02" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" | 876 / 9876 |
10月累積里程 : 105.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'03" | 00:09'58" |
| 3 | 05'12" | 00:15'10" |
| 4 | 05'12" | 00:20'22" |
| 5 | 05'15" | 00:25'37" |
| 6 | 05'15" | 00:30'52" |
| 7 | 05'19" | 00:36'11" |
| 8 | 05'14" | 00:41'25" |
| 9 | 05'06" | 00:46'31" |
| 9.9 | 04'55" | 00:50'50" |
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