16.2 km | 01:37:11 | 06:00/km日期: 2022-11-18 18:07 - 平均心率: 139 - 卡路里: 969 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 06'16" / 06'01" / 07'11" / 05'48" / 05'58" / 06'03" / 05'54" / 05'56" / 05'51" / 05'33" / 05'36" / 05'47" / 05'54" / 05'55" / 06'06" / 06'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 07'10" (+01'37") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 1000 / 11000 |
| 12 | | 05'46" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" (+00'20") | 1000 / 13000 |
| 14 | | 05'55" (+00'22") | 1000 / 14000 |
| 15 | | 06'06" (+00'33") | 1000 / 15000 |
| 16 | | 06'13" (+00'40") | 1000 / 16000 |
| 17 | | 05'56" (+00'23") | 190 / 16190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 540.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 07'11" | 00:19'28" |
| 4 | 05'48" | 00:25'16" |
| 5 | 05'58" | 00:31'14" |
| 6 | 06'03" | 00:37'17" |
| 7 | 05'54" | 00:43'11" |
| 8 | 05'56" | 00:49'07" |
| 9 | 05'51" | 00:54'58" |
| 10 | 05'33" | 01:00'31" |
| 11 | 05'36" | 01:06'07" |
| 12 | 05'47" | 01:11'54" |
| 13 | 05'54" | 01:17'48" |
| 14 | 05'55" | 01:23'43" |
| 15 | 06'06" | 01:29'49" |
| 16 | 06'14" | 01:36'03" |
| 16.2 | 05'56" | 01:37'11" |
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