29.7 km | 04:40:58 | 09:27/km日期: 2022-11-12 08:51 - 總爬升: 1139 m - 平均心率: 126 - 卡路里: 1323 Cal - 平均步頻: 151 - 溫度: 21°C - 濕度: 80%
Pace: 11'35" / 06'24" / 08'12" / 13'10" / 15'59" / 18'51" / 11'01" / 05'44" / 10'35" / 07'08" / 09'04" / 06'52" / 07'28" / 05'23" / 10'20" / 09'26" / 10'13" / 05'59" / 06'04" / 07'19" / 05'33" / 05'07" / 08'27" / 04'54" / 04'57" / 07'27" / 18'42" / 17'54" / 16'47" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 212.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 06'24" | 00:17'59" |
| 3 | 08'12" | 00:26'11" |
| 4 | 13'10" | 00:39'21" |
| 5 | 15'59" | 00:55'20" |
| 6 | 18'51" | 01:14'11" |
| 7 | 11'01" | 01:25'12" |
| 8 | 05'44" | 01:30'56" |
| 9 | 10'35" | 01:41'31" |
| 10 | 07'08" | 01:48'39" |
| 11 | 09'04" | 01:57'43" |
| 12 | 06'52" | 02:04'35" |
| 13 | 07'28" | 02:12'03" |
| 14 | 05'23" | 02:17'26" |
| 15 | 10'20" | 02:27'46" |
| 16 | 09'26" | 02:37'12" |
| 17 | 10'13" | 02:47'25" |
| 18 | 05'59" | 02:53'24" |
| 19 | 06'04" | 02:59'28" |
| 20 | 07'19" | 03:06'47" |
| 21 | 05'33" | 03:12'20" |
| 22 | 05'07" | 03:17'27" |
| 23 | 08'27" | 03:25'54" |
| 24 | 04'54" | 03:30'48" |
| 25 | 04'57" | 03:35'45" |
| 26 | 07'27" | 03:43'12" |
| 27 | 18'42" | 04:01'54" |
| 28 | 17'54" | 04:19'48" |
| 29 | 16'47" | 04:36'35" |
| 29.7 | 06'20" | 04:40'58" |
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